Are You Starving To Lose Weight

Are You Starving To Lose Weight

It’s never too late to​ rethink on​ your diet plan and make fresh and realistic health resolutions. it​ is​ the​ right time to​ take stock of​ the​ situation. Ask yourself: Are we​ being fair to​ ourselves when we​ make these strict guidelines of​ diet and exercise? Most people recoil at​ the​ thought of​ dieting and exercising,​ especially on​ a​ cold winter morning. And for all those people who are fed up of​ diet dictums,​ the​ good news is​ that the​ best way to​ lose weight is​ not to​ diet or​ deprive yourself of​ all the​ good things in​ life. if​ this sounds too good to​ be true,​ wait till you try this:

Wellness - the​ latest buzzword to​ hit the​ health industry - is​ actually the​ best way forward. Most people who plan strict diets do it​ in​ the​ hope that after losing the​ extra kilos,​ they will look ravishing. But the​ truth is​ that lusterless sagging skin or​ loose abdominal muscles are not the​ result that people want. What we​ want is​ a​ happy,​ healthy,​ svelte figure munching an​ apple. But alas,​ that is​ not what we​ end up with very often. Therefore,​ after trying to​ lose weight for the​ nth time,​ it​ is​ now time to​ stop dieting forever and yet look slim.

Wellness is​ not only about losing weight,​ it​ is​ also about a​ positive mindset and transforming oneself into a​ holistically healthy person. This kind of​ a​ change in​ focus will not only result in​ weight loss but also give you great skin,​ good hair,​ a​ glowing persona and best of​ all,​ freedom from diets. Here is​ what the​ wellness and diet schedule entails:

o Understanding your food weaknesses and indulging in​ them two times a​ week.
o Maintaining a​ diet log book.
o Pick up a​ routine that you enjoy which is​ like an​ exercise: dancing,​ or​ walking the​ pet,​ floor exercises with music etc.
o Never deprive yourself. Always add new healthy habits to​ the​ current schedule,​ like having a​ yummy soup in​ the​ evening instead of​ tea and a​ scrumptious salad during lunch with olives,​ balsamic dressing and some greens and cheese cubes.
o Enjoy your meal. Many people who eat hurriedly always miss out on​ the​ flavors,​ do not feel satiated and end up compensating by overeating.
o And if​ all this does not convince you,​ count the​ number of​ times you have struggled through a​ diet program only to​ regain the​ weight with a​ few extra kilos.
o Looking at​ unhealthy habits and finding alternatives. For example,​ if​ you are prone to​ drinking too much of​ tea/coffee,​ substitute some for herbal teas which smell and taste good. if​ you eat too much of​ fried food,​ learn to​ make toasted snacks or​ baked snacks,​ and experiment with new roasted snacks.
o Do not starve or​ eat less. When we​ cut down on​ quantities,​ our emotional system retaliates,​ so the​ best option is​ to​ add healthy foods to​ the​ diet before cutting out on​ food suddenly.

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