Are You Sabotaging Your Weight Loss Program

Are You Sabotaging Your Weight Loss Program

You've no doubt heard that it​ is​ better to​ eat many small meals throughout the​ day (approximately 5-6),​ than to​ go all day without eating and then "gorging" yourself on​ dinner in​ the​ evening. But did you ever wonder why?

The fact is,​ your body can only process about 350 calories every 90 minutes. Eat more than that,​ and you're most likely overloading your digestive system. if​ your body cannot use all the​ "fuel" you provide it​ at​ any given time,​ it​ will use what it​ can (and only what it​ can),​ and then store the​ rest as​ body fat. it​ assumes,​ through thousands of​ years of​ experience,​ that there will be "lean" times when it​ will need those fat reserves for fuel. But in​ this modern age,​ we,​ thankfully,​ seldom face those lean times.

Because of​ this,​ if​ we​ are to​ keep our weight from spiraling out of​ control,​ we​ must,​ by CHOICE limit our quantities of​ food,​ as​ well as​ the​ KINDS of​ food.

So,​ how do we​ use this information in​ losing weight? Simple. Eat light,​ but eat often. There are many benefits to​ this strategy. First,​ you are only providing your body what it​ needs,​ when it​ needs it. Second,​ you are able to​ better maintain a​ consistent blood sugar level,​ and so you're not left feeling tired all day.

And by making certain wise and healthful choices,​ you will find the​ 350 calorie limit CAN be quite filling. Make poor choices,​ however,​ and you'll be left feeling unsatisfied. So be sure to​ choose healthful fruits & vegetables and limit your intake of​ breads & cereals (these calories will add up fast). Also,​ when including meat in​ the​ diet,​ choose ONLY healthful,​ low-fat fish & fowl.

This one simple tip,​ if​ practiced FAITHFULLY,​ will help you achieve your weight loss goals.

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