A Simple To Follow Weight Loss Program

A Simple To Follow Weight Loss Program



This article gives free tips and advice about how to​ lose weight. Dieting does not need to​ be a​ choir,​ however many of​ the​ weight loss programs that are available make it​ this way. During the​ article,​ I describe an​ easy to​ follow diet or​ weight loss program which has helped me to​ reach a​ weight that I am now happy and feel comfortable with.

My background

My name is​ Steve Hill and I struggled to​ keep my weight under control for the​ first twenty-two years of​ my life. I was often teased at​ school and found it​ very hard to​ meet girls as​ I believed that there would be no way,​ that they would want to​ date somebody as​ fat as​ myself.

I was a​ very negative person and I frequently felt stressed and depressed. I often felt sorry for myself and would feel envious of​ other people who seemed fit,​ healthy and happy. During these periods of​ depression,​ I would often comfort eat to​ make myself feel better. I love food and this would temporarily help. the​ problem I found was that if​ I ate food for ten minutes,​ I would feel a​ sense of​ guilt for around two hours.

Like many people who are over-weight,​ I was not happy this way and often looked into different types of​ weight loss plan or​ diets. Maybe it​ is​ just me,​ but they seem so unrealistic and for somebody like myself impossible to​ follow. I needed a​ simple,​ easy to​ follow weight loss program.

The solution to​ my weight problem

The first thing I had to​ do was to​ be honest with myself. I asked myself a​ series of​ questions:

Why are you over-weight?

I do not eat the​ right types of​ food and I rarely exercise.

How determined are you to​ lose weight?

Very determined.

Are you willing for this to​ be a​ long term project,​ or​ are you looking for a​ quick fix?

The quicker the​ better,​ however I realise that crash diets do not work and end up causing more harm than good.

Do you feel you have enough self-discipline to​ succeed?

I am not sure but I will have to​ have,​ to​ reach my target weight.


The weight loss plan

These are the​ things I must do:

Eat three healthy meals a​ day.

Exercise more. This will be achieved by leaving the​ car at​ home more often and by walking to​ certain places,​ such as​ my children's school. I will also take the​ children to​ play sports like football and tennis,​ as​ often as​ I can.

Fight the​ demons in​ my head who constantly tempt me into eating.

These are the​ things I must not do:

Snack in​ between meals.

Eat too many take-aways,​ I will basically allow myself one a​ week.

Lie to​ other people or​ even myself about what I have eaten.


This sounds so simple and is​ very easy to​ follow. I have to​ admit that it​ is​ not that easy to​ carry off,​ especially not being able to​ snack between meals. With determination you can succeed and the​ sense of​ happiness and pride you will feel when you reach a​ weight you are happy with,​ will make it​ all worthwhile.




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