8 Reason To Lose Weight Now

8 Reason To Lose Weight Now

Obesity is​ the​ second leading cause of​ death after smoking. it​ is​ associated with an​ increased mortality rate of​ all ages including children. Losing weight though commercialized is​ still to​ your benefit if​ you carry more weight than you should.

Obesity and overweight are term often used interchangeably. However,​ technically they refer to​ two different states.

Being overweight technically means excess body mass. This includes all the​ body tissues. Obesity on​ the​ other hand refers explicitly to​ excess body fat e.g. a​ professional heavy weight body builder is​ overweight because of​ excess muscles but is​ not obese.

Obesity is​ what should concern you. Losing weight is​ no longer an​ issue you can afford to​ procrastinate,​ and probably a​ good health scare is​ in​ order.

Reason #1 to​ lose weight

Diabetes:- it​ is​ well known that 80 -90% of​ type-two-diabetes patients are overweight. Diabetes is​ the​ third leading cause of​ death in​ the​ U.S.,​ as​ well as​ the​ leading cause of​ adult blindness in​ the​ world. One of​ the​ direct causes of​ obesity is​ eating wrong foods. Some of​ these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the​ level of​ blood glucose in​ your body after been eaten. This results to​ the​ body reserving the​ unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a​ hormone called insulin does this. Type-Two-diabetes occurs because the​ body cannot produce enough insulin to​ remove the​ excess blood glucose and store it​ as​ body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.

Reason #2 to​ lose weight

Stroke:- Obesity is​ associated with arteriosclerosis,​ the​ build up of​ fatty deposits in​ the​ arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of​ the​ blood clotting. Arteries at​ risk include those supplying blood to​ the​ brain. if​ clotting occurs due to​ narrowed artery,​ it​ blocks blood supply to​ an​ area of​ the​ brain resulting to​ stroke. Losing weight reduces this risk.

Reason #3 to​ lose weight

Cancer:- the​ World Health Organization (WHO) estimates between 25% - 33% of​ cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of​ insulin production and excess estoregens,​ a​ hormone. Both insulin and estorogens accelerate cell division.

[Probably to​ create adipose tissue; new fat cells to​ store fat,​ in​ addition to​ the​ regular cell division]

As research has indicated,​ the​ faster cells duplicate the​ more they increase chances of​ a​ cancerous cell developing. the​ situation is​ further complicated as​ the​ rapid cell division caused by the​ excess hormones lead also to​ rapid cell reproduction of​ the​ one cancerous cell,​ hence cancer starts to​ develop actively. in​ addition fat cells tend to​ keep carcinogenic i.e. cancer-causing agents,​ trapped in​ the​ body which increases chances of​ developing cancer.
Types of​ cancers you will be at​ high risk to​ get include:-

  • Breast cancer- affecting the​ breast possibly in​ both men and women.
  • Colorectal cancer- affecting colon and rectum.
  • Prostrate cancer- affecting the​ prostrate gland in​ men.
  • Endometrial cancer- affecting the​ uterus.
  • Esophageal cancer- affecting the​ esophagus.
  • Renal cell cancer,​ the​ cancer of​ the​ kidney,​ etc.

    Reason #4 to​ lose weight

    Respiratory problems:- Obesity causes lungs to​ “become smaller” in​ size and chest wall become heavier to​ lift in​ the​ process of​ breathing in. the​ most common respiratory problem is​ sleep apnea. Sleep apnea is​ a​ condition where by an​ individual stops breathing for some time while asleep. a​ soft tissue in​ the​ throat collapses around the​ air way probably due to​ weight,​ blocking it. For the​ severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is​ accumulation of​ toxic levels of​ carbon dioxide (the gas we​ breathe out) in​ the​ blood,​ due to​ inadequate breathing. Losing weight would be the​ only permanent safe and healthy solution to​ sleep apnea.

    Reason #5 to​ lose weight

    Urinary Incontinence:- This is​ involuntary release of​ urine. Being overweight can contribute to​ urinary incontinence. a​ heavy abdomen due to​ body fat deposit may cause valve of​ urinary bladder to​ be weakened. the​ weight also exerts pressure on​ the​ urinary bladder,​ trying to​ push urine out. This results to​ leakage of​ urine when coughing,​ sneezing or​ laughing. This is​ because of​ a​ slight relaxation of​ the​ bladder valve that normally will not result to​ leakage. it​ can even result to​ bed wetting at​ night. This particular problem can be a​ very effective motivator to​ lose weight.

    Reason #6 to​ lose weight

    Varicose veins:- Also known as​ Venous Stratis Disease. the​ leg and thigh muscles assist the​ heart in​ blood circulation just like most large muscles in​ the​ body. They are involved in​ pumping blood against gravity back to​ the​ heart with the​ help of​ valves that close to​ avoid a​ backward flow. Pressure as​ a​ result of​ a​ large abdomen may increase the​ work load on​ the​ valves eventually causing damage. Damaged valves then allow for blood to​ back up,​ due to​ gravity,​ causing high pressure in​ these veins leading to​ swelling,​ thickening of​ skin and skin ulcers.

    Reason #7 to​ lose weight

    High Blood Pressure:- the​ BMI (Body Mass Index) and age together are the​ strongest indicator of​ risk of​ hypertension or​ high blood pressure. at​ least a​ third of​ hypertension is​ related to​ obesity.

    Reason #8 to​ lose weight

    Other Diseases:- Other diseases which MAY occur as​ a​ result of​ being overweight include;

    • Gout
    • Coronary heart disease
    • Lower back pains
    • Osteoarthritis
    • Rheumatoid Arthritis
    • Gall stones
    • Pregnancy disorders such as
    • Neural tube defect,​
    • Prenatal mortality,​
    • Maternal hypertension,​
    • Gestational diabetes etc.
    • Impaired immune response
    • Liver disease
    • Pancreatitis
    • Bad body smell
    • Depression

    Research shows that even modest weight loss of​ even 10 pound for the​ overweight significantly reduces the​ risk of​ developing these diseases. Weight loss is​ in​ fact a​ challenge taken by many every year.

    Unfortunately many fail in​ this healthy endeavor. And all because of​ one thing; they lack proper information on​ effective weight loss. Effective weight loss is​ permanent,​ and a​ permanent weight loss depends fundamentally on​ four factors. These four are what we​ at​ Health-eMark call the​ ‘Top 4 Reasons for Weight Loss Failure’.

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