7 Weight Loss Tips For Kids And Their Families

7 Weight Loss Tips For Kids And Their Families

Here is​ a​ sure-fire list of​ diet dos and don'ts to​ help your family triumph over obesity:

1. Be a​ ‘healthy’ role model. the​ number one thing that parents can do is​ to​ be a​ good role model for their children,​ Parents so often unknowingly set their kids up for failure. if​ there are chips,​ cookies and Twinkies and no fruit or​ vegetables when your kids look for snacks,​ how can they succeed? Line your refrigerator and cabinets with fresh fruits,​ nuts,​ low-fat cheese,​ easy things for kids to​ snack on​ besides ‘junk food’.

In a​ 2000 survey conducted by the​ CDC,​ close to​ 80% of​ adults reported eating fewer than the​ recommended five or​ more servings of​ fruit and vegetables daily -- not good role-model behavior.

2. Be positive. Don’t tell your child to​ ‘lose weight’ say,​ 'Let's be healthy and start taking care of​ our bodies’. Focus on​ the​ foods you can eat,​ not the​ ones that you should limit eating. Say,​ 'Let's go pick out fruits and make a​ fruit salad,​' not 'Don't eat this or​ that.' Instead of​ saying,​ 'We have to​ exercise,​' say,​ 'Lets go to​ the​ park.' Use positive words and phrases when talking with your kid.

3. Make healthy eating a​ family affair. Create family meals together and for the​ entire family. Do not single out an​ overweight family member with special diet food. Your entire family can benefit form healthy eating regardless of​ weight.

A family that eats together,​ eats better,​ according to​ a​ recent study in​ the​ journal Archives of​ Family Medicine. the​ study showed children who report frequent family dinners have healthier diets than their peers who don't.

4. Avoid portion distortion. When serving food you must use portion control,​ buffet-type or​ family-style situations tends to​ promote overeating. Fill up on​ salads and cooked vegetables at​ meals and always wait 10-15 minutes before having a​ second helping. Second helpings should only be taken if​ truly hungry.

5. Start the​ day off right with a​ good breakfast. a​ bowl of​ low-sugar cereal with low-fat milk,​ low-fat yogurt with a​ granola or​ breakfast bar,​ or​ an​ English muffin with peanut butter,​ rather than a​ doughnut or​ muffin. a​ healthy breakfast will put your family on​ the​ healthy track for the​ rest of​ the​ day.

6. Make time for physical activity. Make physical activity a​ family activity. Every night after dinner in​ the​ summer,​ go for a​ half-hour walk and make it​ an​ activity that kids look forward to. if​ you can afford it,​ enroll your kids in​ dancing or​ a​ sporting activity that they enjoy because they need to​ enjoy it​ to​ keep doing it. or​ just turn on​ some dance music and have a​ dance party around the​ house.

7. Try again. Weight loss and healthy eating is​ not easy. There will be times when you and your family will struggle with this new lifestyle. it​ is​ important to​ keep trying. Failure is​ certain if​ you are not trying.

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