7 Tips To Health And Weight Loss 4 Kids

7 Tips To Health And Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a​ 25% risk of​ becoming an​ overweight or​ obese adult. if​ both parents are overweight the​ risk of​ becoming an​ overweight adult jumps to​ 50%.

2 Be Positive- No one enjoys receiving negative feedback. Talk to​ your child with compassion and encouragement. Instead of​ saying,​ 'Lose weight',​ say,​ 'Let's be healthy and start taking care of​ our bodies'. Focus on​ the​ foods you can eat,​ not the​ ones that you cannot. Say,​ 'Let's go pick out fruits and make a​ fruit salad,​' not 'Don't eat that.'

3 Make healthy eating a​ family affair - a​ family that eats together,​ eats better,​ according to​ a​ recent study in​ the​ journal Archives of​ Family Medicine. Children who report frequent family dinners have healthier diets than their peers who don't,​ the​ study showed. Also fill your refrigerator and cabinets with fresh fruits,​ nuts,​ low-fat cheese,​ and things for everyone to​ snack on.

4 Eat Breakfast – a​ breakfast that consists of​ protein,​ starch and fat will keep your children more alert during school. Studies have shown that weight loss is​ much more difficult in​ people who skip breakfast.

5 Make time for physical activity - Make physical activity a​ family activity. Every night after dinner in​ the​ summer,​ go for a​ half-hour walk and make it​ an​ activity that kids look forward to. if​ you can afford it,​ enroll your kids in​ dancing or​ a​ sporting activity that they enjoy because they need to​ enjoy it​ to​ keep doing it. or​ just turn on​ some dance music and have a​ dance party around the​ house.

6 Don't say diet - Put your child on​ any diet and you are setting them up for an​ eating disorder - whether binge eating or​ closet eating or​ another type of​ disorder. Lifestyle changes have proven to​ be the​ most effective to​ lose weight and keep it​ off.

7 Avoid portion distortion - When serving the​ food try to​ portion out meal on​ dishes and avoid buffet-type or​ family-style eating. When exposed to​ so much food it​ is​ easy for your eyes to​ be bigger than your stomach. Resist the​ first temptation to​ have seconds then check in​ with yourself to​ see if​ you are really hungry.

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