7 Easy Steps To Healthy Weight Loss

7 Easy Steps To Healthy Weight Loss

Today more than ever there is​ so much information out there on​ losing weight that is​ has become very confusing and sometimes difficult to​ follow. It’s actually very easy to​ lose weight if​ you follow my 7 principles.

1. - Before you can start any diet program you need to​ be in​ the​ right frame of​ mind. if​ you do not feel good about yourself you probably will not want to​ choose healthy foods. You cannot expect the​ act of​ going on​ a​ diet to​ make you feel better about yourself. the​ only way you can choose to​ eat a​ healthy diet to​ lose weight is​ if​ you have a​ positive self-image.

2. - Learn more about who your ancestors were. if​ you eat more like your ancestors you will be eating food that is​ better for your body. You will likely lose weight,​ have more energy and feel great. it​ has been shown when a​ group of​ people stop eating the​ food that was indigenous to​ them they start gaining weight and having health problems.

3. - Eat whole foods that are as​ natural as​ possible. When you eat whole foods that are full of​ nutrients your body will know how much to​ eat and how much not to​ eat. You do not have to​ count calories because your body is​ a​ wonderful machine. if​ given the​ right nutrients you will be at​ the​ best weight for you,​ have plenty of​ energy and feel great. Eating highly processed empty calorie foods will cause your body to​ always be hungry because it’s trying to​ get the​ nutrients it​ needs.

4. - Drink the​ best weight loss supplement known to​ man,​ water. Most people do not know the​ difference from being hungry for food or​ thirsty for water. a​ great deal of​ times people eat when they should drink. Most likely you will not feel as​ hungry if​ you are getting enough water. You will be satisfying the​ thirst,​ which is​ confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

5. – Always chew your food well. Chewing your food well will ensure that you get the​ most nutrients out of​ your food. Getting the​ most nutrients will satisfy your body therefore you will eat less. Another benefit of​ chewing well is​ that it​ helps aid in​ digestion.

6. - Eat small,​ frequent meals in​ a​ day. Large meals tax your digestion system,​ making it​ work harder. Taking too much time in​ between meals makes you hungrier for the​ next meal.

7. - Increase your physical activity. Most people are over weight because of​ a​ lack of​ physical activity. Start walking more,​ bicycling,​ walk your dog for longer periods of​ time,​ swim,​ dance and leave the​ car at​ home when you can. It’s important that you choose a​ physical activity that you enjoy because you’ll stick with it. Choosing a​ physical activity purely based on​ the​ fact that it​ burns a​ lot of​ calories may be a​ mistake.

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