18 Ways To Lose Weight Without Going On A Diet

18 Ways To Lose Weight Without Going On A Diet



To lose one pound of​ body weight in​ a​ week,​ a​ person must consume about 500 fewer calories than he or​ she burns each day. Here are 18 ways to​ lose weight without going on​ a​ diet.

1. Instead of​ drinking orange juice at​ breakfast,​ eat a​ whole orange. You'll save about 45 calories.

2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to​ save even more calories.

3. Switch from whole milk to​ nonfat or​ lowfat milk. Use sugar substitute instead of​ sugar in​ your morning coffee or​ latte.

4. at​ lunch,​ use mustard instead of​ mayonnaise on​ your sandwich to​ save 100 calories (per tablespoon) . Eliminate the​ cheese and save 100 more calories.

5. Instead of​ a​ Big Mac and large fries,​ go for a​ plain hamburger and a​ small french fry and save a​ whopping 590 calories!

6. Don't eat potato chips at​ snack time. Have an​ apple instead for less calories plus the​ added benefit of​ more fiber.

7. Substitute diet cola or​ iced tea for your usual soda. You'll save 150-200 calories per drink.

8. Eat every two to​ three hours with smaller portions. Don't skip breakfast! Eating small,​ frequent meals keeps blood glucose levels stable and minimizes the​ impulse to​ overeat.

9. Eat more healthy snacks like dried fruits and nuts,​ fresh fruits,​ cut up veggies or​ yogurt.

10. Substitute whole grain foods for white bread,​ rice and cereals. You will not only cut fat and calories,​ but whole grains have been proven to​ reduce the​ risk of​ colon cancer by increasing the​ fiber that your body needs.

11. Saute meat,​ chicken and vegetables in​ broth instead of​ butter. And speaking of​ butter: replace it​ with nonfat sour cream on​ baked potatoes.

12. Instead of​ Caesar salad,​ substitute a​ dinner sald with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of​ fettuccini with Alfredo sauce. You'll save at​ least 500 calories!

14. When you're going out with friends,​ watch your alcohol intake. Instead of​ using Coke or​ Seven-Up with your drinks,​ choose tonic water or​ seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of​ your dinner and save the​ rest for lunch tomorrow. or​ simply share the​ meal with a​ friend.

16. Get moving. Walk to​ the​ store instead of​ driving. Walking is​ the​ best exercise you can do to​ lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of​ your lunch break to​ take a​ brisk walk with a​ co-worker.

18. Swim,​ swim,​ swim. By swimming for just an​ hour you can burn 500 calories. You'll also end up with a​ firmer,​ more toned body.

You don't have to​ go on​ a​ strict diet to​ lose weight. Change to​ more sensible eating habits and start moving your body by walking,​ swimming or​ bicycle riding. You'll be rewarded by good health and a​ fit body.




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