Why Should You Take Vitamin B

Why Should You Take Vitamin B



Vitamin B refers to​ the​ group of​ important vitamins that are essential for the​ body to​ release energy from fats,​ protein,​ and carbohydrates. These vitamins include:

1. Vitamin B1 (Thiamine) that is​ found in​ bread,​ pork,​ and whole bread. it​ helps with digestion,​ growth,​ and it​ keeps the​ nerves healthy.

2. Vitamin B2 (riboflavin) which is​ very important for the​ body to​ produce red blood cells that is​ found in​ red meat,​ mushrooms,​ milk,​ etc.

3. Vitamin B3 (Niacin) which is​ essential in​ converting the​ food or​ supplements into energy. it​ aids the​ digestive system,​ skin,​ and nerves so that they will function normally.

4. Vitamin B6 (Pyridoxine) that plays essential role in​ maintaining the​ body’s red blood cells. it​ is​ also important in​ producing antibodies and nerve tissues.

5. Vitamin B9 (Folic acid) which is​ found in​ fresh fruits,​ green plants,​ yeast,​ and liver. it​ is​ important for the​ division and growth of​ cells.

6. Vitamin B12 (Pantothenic acid) which is​ essential for the​ body to​ release energy from proteins,​ fats,​ and carbohydrates. it​ also plays an​ important role in​ developing the​ central nervous system and cell building.

There are many reasons why people should take Vitamin B and these are the​ following:

1. Vitamin B1 also known as​ Thiamine is​ considered the​ most important type of​ vitamin B today. it​ is​ anti-neuritic and anti-beriberi. it​ also promotes growth,​ stimulates brain action,​ and safeguards the​ muscles that protect the​ heart. Without it,​ the​ nervous system will not function well. Thiamine maintains red blood count,​ promotes healthy skin,​ and improves circulation. Its benefits also include protection against lead poisoning and prevention of​ fluid retention that is​ connected with heart diseases.

Thiamine sources

To avoid Vitamin B1 deficiency,​ include wholegrain cereals,​ oats,​ and rice to​ the​ diet. Also,​ grab some pineapples,​ pork,​ and nuts to​ maintain the​ supply of​ Thiamine.

2. Vitamin B2 or​ riboflavin is​ essential in​ formation of​ antibodies and red blood cells. Without it,​ pregnant women may risk the​ health of​ the​ developing fetus. in​ addition,​ riboflavin is​ important in​ maintaining good vision and building tissue.

Riboflavin sources

To keep the​ fetus healthy and maintain good eyesight,​ eat some dairy products,​ fish,​ broccoli,​ asparagus,​ lean meats,​ spinach,​ and poultry.

3. Vitamin B3 or​ Niacin is​ also important in​ converting fat,​ carbohydrates,​ and proteins into energy. it​ also aids the​ digestive system to​ function normally and it​ promotes healthy nerves and skin. Niacin deficiency can lead to​ lose of​ appetite,​ muscular weakness,​ skin problems,​ and indigestion.

Niacin sources

To keep energized and healthy,​ eat beef liver,​ tuna,​ sardines,​ cereals,​ lambs,​ sardines,​ etc.

4. Vitamin B6 or​ Pyridoxine keeps the​ nervous and immune systems healthy. it​ also fights known heart diseases,​ maintains normal hormone production,​ and most importantly,​ it​ keep the​ red blood cells from becoming dangerous blood clots.

Pyridoxine sources

Keep the​ heart healthy by eating fortified cereals,​ poultry,​ some vegetables and fruits,​ soybeans,​ wheat germ,​ and fish.

5. Vitamin B9 or​ Folic acid has attracted more attention when it​ was proven essential for pregnant women. it​ assures healthy fetus by keeping it​ away from neural tube defects. in​ addition,​ it​ also keeps the​ heart healthy by lowering homocysteine levels.

Folic acid sources

Have a​ healthy baby and heart by just eating grains,​ meat,​ beans,​ vegetables,​ fruits,​ and dairy products.

6. Vitamin B12 or​ Pantothenic acid is​ very important for reproduction,​ growth,​ and normal physiological function. Vitamin B12 deficiency can lead to​ retardation,​ functional impairments,​ and sudden death.

Pantothenic sources

Stay healthy by eating sweet potato,​ mushroom,​ yogurt,​ avocado,​ lobsters,​ and organ meats.

Vitamin B is​ very important for the​ body to​ function well. Knowing its benefit can improve health or​ even save lives.




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