Why Eating Fish Prevents Cancer

Why Eating Fish Prevents Cancer



What Are Antioxidants?

Antioxidants are molecules which can safely interact with free radicals and​ terminate the​ chain reaction before vital molecules are damaged. Although there are several enzyme systems within the​ body that scavenge free radicals, the​ principle micronutrient antioxidants are vitamin E, beta-carotene, and​ vitamin C.

Selenium, a​ trace metal that is​ required for​ proper function of​ one of​ the​ body's antioxidant enzyme systems, is​ sometimes included in​ this category. the​ body cannot manufacture these micronutrients so they must be supplied in​ the​ diet.

Why Eat Fish Weekly?

Best choices are oily fish rich in​ healthy omega-3 fatty acids, such as​ herring, sardines, salmon, lake trout, mackerel and​ albacore tuna. But forgo fish oil capsules unless you have been diagnosed with heart disease and​ can't eat at​ least two meals of​ fish per week. People with high triglyceride levels who are under the​ care of​ a​ physician may benefit from omega-3 fatty acids in​ capsules. the​ U.S. guidelines also recommend two servings of​ fish per week, but they doesn't address fish oil capsules in​ the​ same detail as​ AHA.

Can antioxidants prevent cancer?

That is​ a​ good question. Considerable laboratory evidence from chemical, cell culture, and​ animal studies indicates that antioxidants may slow or​ possibly prevent the​ development of​ cancer. However, information from recent clinical trials is​ less clear. in​ recent years, large-scale, randomized clinical trials reached inconsistent conclusions.

Various new researches show that a​ serving of​ almonds, for​ instance, contains the​ same amount of​ antioxidants called flavonoids as​ a​ serving of​ broccoli. and​ a​ one ounce serving of​ almonds provides as​ much of​ these antioxidants as​ found in​ a​ cup of​ brewed black or​ green tea, in​ addition to​ being an​ excellent source of​ vitamin E!

Furthermore, the​ researchers noted that the​ main antioxidant compounds found in​ almonds, catechin, epicatechin and​ kaempferol, are also the​ ones that provide the​ highest degree of​ protection against cell death from oxidants, a​ mechanism that appears to​ play an​ important role in​ reducing the​ risk of​ chronic diseases.

Antioxidants are abundant in​ fruits and​ vegetables, as​ well as​ in​ other foods including nuts, grains and​ some meats, poultry and​ fish. We urge you to​ find out more about Antioxidants today!




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