When Getting A Good Nights Sleep Remains A Dream

When Getting A Good Nights Sleep Remains A Dream



Getting a​ good night's sleep is​ essential for feeling refreshed and alert during the day. When we sleep, our body rests and restores energy levels. However, sleep is​ an​ active state that affects both our physical and mental well-being. a​ good night's sleep is​ often the best way to​ help a​ person cope with stress, solve problems and get a​ full recovery from illness. But, with all the stresses of​ everyday life, not everyone can now afford to​ have the needed eight hours sleep. Eight hours of​ uninterrupted sleep is​ what an​ average adult needs to​ maintain an​ optimal mental and physical health.

Sleep is​ prompted by natural cycles of​ activity in​ the brain and consists of​ two basic states: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, which consists of​ Stages 1 through 4. During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a​ period of​ non-REM sleep followed by a​ very short period of​ REM sleep. Dreams generally occur in​ the REM stage of​ sleep.

According to​ the National Institute of​ Neurological Disorders and Stroke, over 40 million Americans a​ year will suffer from some sort of​ sleep disorder. Many of​ them will go undiagnosed, or​ turn to​ over-the-counter sleeping aids for relief. While insomnia is​ the best-known sleep disorder, over 100 types of​ sleep disorders actually exist. in​ order to​ get a​ proper diagnosis, it’s important to​ understand the symptoms and causes of​ the most common forms of​ each sleep problems which also include sleep apnea, Restless Leg Syndrome (RLS), and narcolepsy.



Insomnia is​ itself often a​ symptom of​ other problems. Typical patterns of​ insomnia include the inability to​ fall asleep or​ stay asleep at​ night, waking up earlier than usual, and daytime fatigue. Most people with insomnia even fall asleep in​ inappropriate situations, like when they are driving. if​ this does occur, it​ may signal that a​ medical disorder (such as​ sleep apnea) is​ the cause of​ insomnia.

Excessive daytime sleepiness is​ the primary symptom of​ sleep apnea. Some people will deny sleepiness but still, they feel fatigued throughout the day. Other symptoms of​ sleep apnea include snoring, snorting, and gasping sounds when one sleeps. More often, it​ is​ first noticed by a​ sleeping partner. Restless sleep is​ also typical, as​ are headaches in​ the morning.


The primary warning sign of​ Restless Leg Syndrome or​ RLS is​ the irresistible urge to​ move the legs shortly after getting into bed, in​ the middle of​ the night after awakening, or​ even when wide awake during the day. The sensations of​ discomfort can be quite varied. Kicking or​ twitching leg movements during sleep, and sometimes while awake, may be warning signs.

Excessive sleepiness during the day, alleviated by naps, is​ a​ symptom of​ narcolepsy. Dreaming during naps and experiencing dream-like hallucinations while asleep are also warning signs. Loss of​ muscle control called cataplexy that occurs with emotion, such as​ laughing or​ anger, and the inability to​ move during sleep or​ when one has already awakened (called sleep paralysis) are also symptoms.


To determine if​ someone has a​ sleep disorder, first pay attention to​ a​ person's sleep habits and lifestyle or​ daily routine. if​ a​ person with sleep disorders is​ planning to​ visit a​ doctor, it​ is​ helpful to​ record sleep habits. Sleep history will help the patient and the doctor find the cause of​ the sleep problems. a​ person with a​ sleeping disorder can address most common sleep problems through lifestyle changes and improved sleep hygiene, but it​ is​ important to​ see a​ doctor or​ a​ sleep specialist for a​ diagnosis if​ sleep does not improve.




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