What You Should Know About Sleepwalking

There are some people who have problems with their sleep. Some have insomnia, narcolepsy, snoring, and some other have sleepwalking which is​ also known as​ somnambulism and noctambulism.

Sleepwalking, although it​ is​ not always harmless, it​ can also be very dangerous.

Sleepwalkers walk in​ their sleep. Or, they even do other actions as​ if​ they are awake such as​ taking a​ shower, eating. And, sometimes they can get out of​ the house. This is​ the dangerous part, especially because they cannot control their actions. Some sleepwalkers might also carry a​ knife or​ worst, walk in​ the nude.

If you see someone walking on his/her sleep, you’d better take him/her back to​ bed or​ wake him/her up gently. Most sleepwalkers would not remember what they did while sleeping. So, it​ would be wise not to​ make fun of​ them after they wake up.

What actually is​ the cause of​ this sleeping disorder?

In children, sleepwalking might be a​ result of​ fatigue, prior sleep loss, or​ anxiety. in​ adults, it​ is​ normally related to​ over tiredness, mind disorder, reactions to​ drugs and alcohol, or​ certain medical conditions. in​ aged people, it​ could be a​ symptom of​ REM (Rapid Eye Movement) behavior disorders or​ an​ organic brain syndrome.

It may also be genetic. Sleepwalking parents often have sleepwalking kids.

Here are some tips that you can try to​ avoid sleepwalking:

• Relax at​ bedtime by listening to​ soft music or​ relaxation tapes. Since one of​ the causes of​ sleepwalking is​ stress, it​ would be best for sleepwalker to​ try to​ get as​ relaxed as​ possible before going to​ bed.

• Have a​ regular sleep schedule and stick to​ it. Regular sleeping helps sleepwalker learn the rhythm of​ sleep. This can help preventing them from walking on their sleep.

• Make sure there is​ no noise that might sound annoying to​ you while you try to​ close your eyes.
• Avoid alcohol or​ drugs before going to​ bed for those are also causes of​ sleepwalking.

It has been projected that 10 percent of​ all people will experience sleep walking at​ some time in​ their life! So, make sure that you are not one of​ those 10 percent by trying those above tips.

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