What Supplements Do I Need For Muscle Growth

What Supplements Do I Need For Muscle Growth



Taking certain nutritional supplements for muscle building is​ not absolutely necessary; you can do without them, however, some of​ them really do have their advantages. They can give you an​ added physical and mental edge.

They help to​ enhance performance and can help in​ the muscle-building process. Although some are a​ waste of​ your time money and effort, there are a​ few that do actually perform.

Supplements help to​ fulfil the missing link that may occur during an​ intense muscle-building phase.
You do need some supplements for greater muscle growth.

Here are the supplements I'd recommend for Muscle-building.

Creatine:

A great supplement that always produces positive health and muscle-building benefits. Helps to​ fill the muscles with fluid making you stronger and able to​ lift heavier and recover faster.

Good bodyweight gains achieved with this, which allows you to​ lift more for better muscle growth stimulation.

Protein Powders:

Whey protein isolate is​ the best fast acting protein to​ aid in​ repair and growth of​ muscle tissue after an​ intense training session.

Casein Protein is​ a​ slow digesting protein best taken just before bed to​ supply the body with a​ continuous flow of​ amino acids for repair and growth through the night while you sleep.

Weight Gainers:

A high calorie supplement is​ a​ good idea if​ you consider yourself as​ being under weight. High calories are needed for muscle endurance and optimum performance and effective muscle repair.

You'll want to​ stay healthy while you're on a​ muscle-building quest so I'd also recommend:

A good multi-vitamin/mineral supplement:

To offset any nutrient deficits that may occur during an​ intense training program. Vitmins and minerals are essential for good health and well being.

Vitamin C:

A great immunity booster and free radical destroyer.

Vitamin E:

Great for Cell integrity and vitality.

EFAs:

Essential Fatty Acids:

Great for overall health and helps promote the body's production of​ Testosterone - the muscle builder.

Note: You should always check with your GP or​ other health professional before taking any nutritional supplements.

Along with the supplements there are other elements that you need for muscle-growth:

A sound workout routine that induces muscle growth and does not over-train the muscles.

A good healthy high calorie diet. Eat six smaller meals instead of​ 3 large meals.

Sufficient rest and recovery time. Your muscles have to​ be fully recovered.

Discipline Commitment and Consistency.

A few supplements like the above.

The bodybuilding supplement industry is​ big business. You really don't need all those "miracle" muscle-building supplements that come onto the market, but once in​ a​ while they do actually bring about a​ supplement that actually does what it's reported to​ do.

For more information on the Greatest Muscle-building Programs visit http://www.explosivemusclegrowth.com/explosive-muscle.html and for top Brand/ low cost supplements visit http://www.explosivemusclegrowth.com/nutrition.html




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