What Are The Different Types Of Sleeping Disorders

What Are The Different Types Of Sleeping Disorders

Several physical, medical, psychiatric or​ external factors cause disruption in​ sleep. Sleeping disorders are a​ common problem among people all over the world. There can be different types of​ sleeping disorders and the symptoms and causes may vary according to​ the types. Sleeping disorder usually occur due to​ stress, anxiety, grief, dependencies like alcoholism and various external environmental factors. Many people can experience sleeping disorders due to​ food sensitivity, which causes disruption while sleeping.

The state of​ your health can also affect your sleeping. Mood swings, chronic diseases, depression, pain and alcoholism can all cause insomnia. Many women have sleeping disorders due to​ menstruation-related problems, with some women reporting insomnia during their menstrual periods. Pregnancy is​ also a​ common cause of​ sleeping disorders in​ women.

Sleeping disorders can be classified into four general categories. They are dyssomnias, parasomnias, medical or​ psychiatric problems, and proposed disorders.

Dyssomnia happens because of​ the interruption to​ the body’s natural resting. it​ can be caused by external factors or​ due to​ environmental factors.

Parasomnia is​ a​ sleeping disorder that is​ caused by difficulties with arousal or​ sleeping stage changeover. it​ is​ a​ type of​ sleeping disorders where bedwetting, teeth grinding, night terrors, and sleep talking or​ walking can disturb sleep. Medical or​ psychiatric problems, which disturb sleep tend to​ come from alcoholism, ulcers, asthma and anxiety.

Then there are proposed disorders, which are rest-related disturbances. The time required by people to​ take rest varies from individual to​ individual. Some might require longer periods or​ shorter periods. But if​ the total rest periods are unusual in​ length then it​ causes a​ sleeping disorder.

There are also less serious sleeping disorders. Many people suffer with excessive night sweating without having fever. Usually you’ll wake up with your pj’s and sheets drenched in​ sweat. During sleep there can be fidgety or​ twitchy movements of​ limbs. Even though this is​ not a​ serious problem, it​ can cause disturbed sleep. Nightmares and vivid dreams can also disturb your sleep.

If you detect any of​ these symptoms then it​ is​ important you seek treatment. Sleep is​ such a​ vital component of​ good health that you should treat any prolonged sleep disorders as​ warranting attention.

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