What Are The B Complex Vitamins

There is​ much discussion about the​ B complex vitamin and how it​ is​ essential for the​ body to​ perform a​ multitude of​ functions. However,​ the​ B complex vitamin is​ not just one big complicated vitamin,​ as​ the​ name may imply.

There are actually eight B vitamins in​ the​ B complex vitamin as​ well as​ a​ few other related substances. the​ eight vitamins that make up the​ B complex vitamin are: thiamine or​ vitamin B1,​ riboflavin or​ vitamin B2,​ niacin or​ vitamin B3,​ pyridoxine or​ vitamin B6,​ cobalamine or​ vitamin B12,​ folic acid,​ pantothenic acid and biotin. Related substances also in​ the​ B complex vitamin include choline,​ inositol and para-aminobenzoic acid (PABA).

Each component of​ the​ B complex vitamin has its own individual role within the​ body,​ yet it​ is​ when they work jointly as​ the​ B complex vitamin that they provide fundamental maintenance for the​ body to​ stay healthy. as​ B vitamins are water soluble,​ it​ is​ essential that an​ adequate amount of​ these vitamins are consumed on​ a​ daily basis. the​ body cannot store water soluble vitamins; this leads to​ a​ regular intake being required.

The B complex is​ of​ assistance for a​ number of​ health conditions and additional quantities may be needed at​ certain times in​ a​ person’s life. of​ course,​ there is​ a​ recommended daily allowance for the​ B complex vitamins that varies according to​ the​ sex and age of​ a​ person. Still,​ doctors and other health professionals have found benefits to​ increasing the​ intake of​ the​ B complex vitamin to​ help overcome certain illnesses.

Research has determined that the​ B complex vitamin can be helpful in​ alleviating the​ symptoms of​ anxiety and stress. if​ a​ person has been unwell and is​ fatigued,​ the​ B complex vitamin can be extremely valuable in​ aiding the​ recovery process. Fatigue can be a​ symptom of​ a​ multitude of​ illnesses as​ well as​ simply overdoing things but the​ B complex vitamin can help lessen general tiredness and lethargy in​ either case.

Interestingly,​ some skin conditions,​ such as​ dermatitis,​ may also benefit from addition B complex vitamin intake. in​ fact,​ a​ number of​ creams and other skin preparations contain added vitamin B complex that can be absorbed by the​ skin to​ alleviate the​ condition. Remember that since B vitamins are water soluble they are needed daily and you will understand how these creams and preparations could be beneficial.

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