We Need Energy Vitamins

With the​ ever changing lifestyles in​ today’s modern world,​ it​ seems that more and more people are mobile and always on​ the​ run. a​ lot of​ people are into numerous activities,​ whether it​ is​ related to​ work or​ leisure that they end up down and tired at​ the​ end of​ a​ day. Our body needs these so called energy vitamins to​ keep our bodies up and running the​ whole day.

If you take a​ look at​ what a​ typical diet an​ individual consumes in​ today’s time,​ you would find that a​ lot of​ the​ food that a​ person is​ taking in​ is​ made up of​ processed food that has a​ lot of​ preservatives. You have to​ agree with me that with the​ busy lives we​ are leading,​ most of​ us do not have the​ luxury of​ time to​ prepare a​ well balanced meal for ourselves let alone for our family. Many of​ us rely on​ fast food,​ take out,​ delivery,​ restaurants and microwavable meals. These types of​ food only give us a​ small fraction of​ the​ important vitamins and minerals that we​ need to​ have more than enough energy to​ last us the​ entire day.

B vitamins or​ the​ energy vitamins are crucial of​ the​ production of​ energy for the​ body. if​ you want an​ energetic and long life,​ it​ is​ essential that you have enough of​ this vitamin for being deficient in​ them may lead to​ serious health problems.

The B complex vitamins include B1,​ B2,​ B3,​ B5,​ B6,​ B9,​ B12 and biotin. There is​ a​ chance for people to​ be deficient in​ the​ B vitamins because they are easily washed out of​ the​ body system.

All of​ the​ B complex vitamins are important and necessary in​ the​ creation of​ the​ needed energy for the​ body. Thiamine (B1) is​ crucial for well functioning immune system and has an​ important role in​ metabolism. it​ is​ usually the​ seniors who have low levels of​ this vitamin and is​ evidenced by weakness and poor memory. Riboflavin (B2) is​ needed for the​ utilization of​ oxygen in​ our body. Niacin (B3) helps treat neurological diseases and high cholesterol. Pantothenic Acid (B5) is​ required in​ the​ production of​ stress hormones and is​ otherwise known as​ the​ stress vitamin. Pyridoxine (B6) and Folic Acid (B9) work hand in​ hand to​ lower the​ risk of​ heart disease and stroke. Cobalamin (B12) is​ necessary in​ forming blood cells.

Indeed there is​ so much that these vitamins could do. it​ is​ a​ team effort for the​ B vitamins and they work best together. Ask your doctor about taking a​ B complex supplement.

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