We All Need These Vitamins Vitamin B12 And Folacin

We All Need These Vitamins Vitamin B12 and Folacin
During the​ last years the​ vital importance of​ vitamin B12 and folacin for our health has become more obvious. Perhaps you have heard that folacin is​ important during pregnancy. Deficiency can cause severe damages to​ the​ fetus. in​ the​ USA and other countries one has added synthetic folacin to​ prevent damages to​ the​ fetus.
Also B12 is​ of​ importance as​ both vitamins are interacting to​ have an effect. Both vitamins have great importance even in​ other cases. the​ risk of​ developing dementia are for example bigger if​ you suffer from a​ deficiency of​ one of​ these vitamins.
Vitamin B12 and folacin are important for every cell of​ the​ body. B12 and folacin interact in​ vital functions of​ all cells. For example they are necessary for the​ cells to​ divide and grow in​ a​ normal way. That is​ why they are of​ great importance for the​ growing foetus.
The first symptoms of​ deficiency can also come from the​ cells that divide too fast,​ for example blood cells and the​ cells of​ mucous membrane. the​ symptoms will result in​ a​ type of​ anemia often combined with a​ read tongue and shear mucous membranes in​ the​ mouth.
Both vitamins are also necessary for the​ nerve system to​ function well,​ for the​ nerve cells and for the​ signal substances that transmit the​ nerve impulses. if​ not treated this kind of​ deficiency can cause permanent damages of​ the​ nerves.
A deficiency may occur as​ a​ result of​ an inability to​ absorb B12 from food and in​ strict vegetarians who do not consume any animal foods. as​ a​ general rule,​ most individuals who develop a​ vitamin B12 deficiency have an underlying stomach or​ intestinal disorder that limits the​ absorption of​ vitamin B12. Sometimes the​ only symptom of​ these intestinal disorder is​ subtly reduced cognitive function resulting from early B12 deficiency. Anemia and dementia follow later.
Characteristic signs,​ symptoms and health problems associated with B12 deficiency include anemia,​ fatigue,​ weakness,​ constipation,​ loss of​ appetite and weight loss.
Deficiency can also lead to​ neurological changes such as​ numbness and tingling in​ the​ hands and feet. Additional symptoms of​ B12 deficiency are difficulty in​ maintaining balance,​ depression,​ confusion,​ dementia,​ poor memory and soreness of​ the​ mouth or​ tongue.
Many of​ these symptoms are very general and can result from a​ variety of​ medical conditions other than vitamin B12 deficiency. it​ is​ important to​ have a​ physician evaluate these symptoms so that appropriate medical care can be given.

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