Waking Up Refreshed From Sleep Aid Pills

When was the last time you had difficulty having a​ good night's sleep? Or, should the question be the other way around: When was the last time you had a​ good night's sleep? Whatever the case may be, when a​ person is​ having a​ hard time falling or​ staying asleep, it​ could be a​ case of​ a​ sleep disorder known as​ insomnia. The most common cause of​ insomnia is​ stress. However, other conditions which can lead to​ insomnia are physical discomfort such as​ stuffy nose due to​ colds or​ the pain of​ a​ headache; emotional troubles like family issues or​ relationship problems; or​ even an​ uncomfortable sleeping environment like a​ room that's too hot, cold, or​ noisy; and a​ bed that is​ too soft or​ too hard to​ sleep on. People with a​ sleep disorder have difficulty concentrating and are unable to​ work effectively. They can also experience emotional problems like depression and anxiety.
Insomnia may afflict anyone from time to​ time. But if​ insomnia lasts for a​ month or​ longer with no relief, it​ becomes chronic insomnia which, in​ turn, more adversely affects a​ person's health, work, and lifestyle. Still, having a​ sleeping problem should not mean the end of​ the world. People with chronic insomnia can get help for their condition from a​ doctor, therapist, or​ counselor.
Several over-the-counter sleep aid pills are available in​ just about every local pharmacy. Many of​ these medications contain antihistamines which induce drowsiness by influencing the production of​ a​ chemical called histamine. Sleep aid pills are most effective when used only for an​ occasional sleepless night. However, the more often you take them, the less effective they become since the body adapts and develops a​ certain immunity to​ a​ certain dosage of​ the said drug.
In the early days, herbal potions and opiate laudanum were used to​ induce sleep until the introduction of​ barbiturates in​ the early 1900s. Benzodiazepines entered the scene in​ the 1960s and was succeeded by a​ safer class of​ anti-insomnia drugs known as​ nonbenzodiazepine hypnotics in​ the 1990s.
Through the years, however, sleep aid pills have become less risky than it​ used to​ be in​ the past where cases of​ dependence and lethal overdoses were rampant. Yet there is​ still risks for people who have certain medical conditions, including liver and kidney disease. That is​ why it​ is​ very important to​ consult with your doctor before taking any medications to​ avoid drug interaction with any medical condition.
Always remember these tips for a​ good night's sleep:
· Try to​ stick to​ a​ regular sleep schedule.
· Make sure to​ exercise regularly but not before bedtime.
· Refrain from taking caffeine and daytime naps.
· Keep stress under control.

When your best attempts to​ get a​ good night's sleep have failed, prescription or​ over-the-counter sleep aid pills may be an​ option. Be sure to​ use them safely and with advice from your physician. if​ your doctor suspects a​ sleep problem, he or​ she will look at​ your overall health and sleep habits.
Take sleep aid pills only when you're going to​ bed. it​ can be dangerous to​ take it​ while you're still trying to​ finish some tasks especially when it​ involves motor skills. Avoid mixing alcohol and sleep aid pills. Alcohol can increase the sedative effects of​ the pills even in​ small amount, causing dizziness, confusion, or​ fainting. Alcohol in​ itself can already cause insomnia.
Sleep disorders have an​ enormous impact on our individual and public health, safety, and performance. it​ is​ fortunate, though, that increasing awareness leads to​ a​ more effective treatment and productive waking moments.

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