Vitamins Supplements Multi Vitamin Pills

Vitamins Supplements Multi Vitamin Pills



Vitamins Supplements Multi Vitamin Pills
Our bodies are living organisms that need a​ constant supply of​ essential nutrients in​ order to​ generate new cells,​ ward off disease,​ and remain healthy. When we​ take a​ multivitamin supplement it​ makes up for the​ nutrients we​ dont get from the​ food we​ eat.
Do I ​ need take a​ supplement?
Theoretically,​ a​ balanced diet will provide with essential nutrients. in​ reality it​ is​ hard to​ achieve.
These are days of​ multitasking. Unfortunately,​ it​ spares us little time to​ grab a​ nutritious bite and exercise. Stress takes its toll. Contrary to​ our belief we​ are not eating right ,​ leave apart the​ exercise. Years of​ depletion have robbed our soil and consequently its produce of​ essential nutrients. Hence,​ we​ have to​ look for supplements to​ fill in​ those gaps.
Our bodies are living organism that need a​ constant supply of​ essential nutrients in​ order to​ generate new cells,​ ward off disease,​ and remain healthy. When we​ take a​ multivitamin supplement it​ makes up for the​ nutrients we​ dont get from the​ foods we​ eat. if​ we​ are missing these nutrients we​ can build up deficiencies that can lead to​ all sorts of​ health problems for example cardiovascular disease,​ problems with the​ immune system problem,​ even cancer.
Who needs supplement?
Recent research says that all adults and children can benefit from a​ multivitamin supplement.
Supplements help maintain health and vitality as​ age advances. Lactating mothers,​ adolescents and pregnant ladies need extra nutrition.
Our nutrition reserve often lacks in​ calcium,​ magnesium iron,​ zinc,​ copper and manganese. Iron deficiency is​ common in​ girls and ladies.
Smokers are low on​ Vitamin C.
Strict vegetarians and elderly people need to​ replenish B12 vitamin as​ it​ wards off anemia. Ladies on​ oral contraceptive pills and alcoholics are short on​ B and C vitamins.
Ladies should take a​ folic acid supplement before and during pregnancy to​ prevent birth defects.
People with kidney disorders have less of​ vitamin D in​ their system.
Multivitamin supplements contain several vitamins or​ minerals instead of​ only one vitamin or​ minerals. Some vitamin or​ minerals yield more benefits when they are taken together with some other vitamin or​ minerals.
For example
* Vitamins C and E are more effective when taken together.
* Taking selenium increase the​ hearthealthy effects of​ vitamin E.
* Vitamin B6,​ vitamin B12 and folic acid are most beneficial when taken together.
* Calcium and magnesium work better when taken together.
Supplements are extra to​ your nutrition and should remain that way.




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