Vitamins Is There Such Thing As Too Much

Vitamins is​ There Such Thing as​ Too Much?
You probably hear lots of​ information about the​ need to​ get sufficient amounts of​ vitamins in​ your daily diet,​ and to​ take a​ vitamin supplement if​ you aren’t getting those necessary vitamins. if​ vitamins are good for you,​ it​ stands to​ reason that more is​ better,​ right? Actually,​ overdoing it​ with vitamins can cause some problems as​ well. Take a​ look at​ some of​ the​ more common vitamins and what you can face by getting too much of​ a​ good thing.
Vitamin D Vitamin D is​ readily available in​ milk and dairy products,​ but only those that have been Vitamin D fortified. There are some other sources of​ this vitamin,​ with tuna,​ salmon,​ sardines and mackerel among those with the​ higher contents. You also get Vitamin D from sunshine. a​ lack of​ Vitamin D causes bone problems,​ including rickets.
An overdose of​ Vitamin D will likely first let itself be known in​ the​ form of​ nausea. in​ extreme cases,​ loss of​ appetite,​ weakness and abnormal heart rhythm can occur.
Despite what some people may think,​ it’s unlikely that you can get an overdose of​ Vitamin D from the​ sun. Sunburn will show itself long before your body absorbs enough Vitamin D from the​ sunshine. Too much calcium in​ the​ diet can also cause problems with major organs,​ including the​ heart and kidneys.
Vitamin a​ Vitamin a​ is​ often associated with the​ orange fruits and vegetables such as​ carrots,​ sweet potatoes,​ oranges and carrots. There are other sources as​ well,​ mainly in​ fruits and vegetables. Vitamin a​ is​ good for vision,​ healthy skin and hair.
An overdose of​ Vitamin a​ can result is​ some serious health risks and will first be seen as​ headaches,​ vomiting,​ dizziness and a​ lack of​ coordination in​ the​ muscles. Most commonly,​ Vitamin a​ toxicity arises from consuming a​ huge amount of​ Vitamin a​ over a​ short period of​ time,​ usually in​ the​ form of​ vitamins as​ supplements. Damage to​ the​ central nervous system or​ liver,​ and birth defects are among the​ possible longterm effects of​ overdoses of​ Vitamin A.
Vitamin B There are several vitamins that make up the​ group known as​ the​ BComplex vitamins. B6 and B12 are among the​ more common of​ that group. Both are touted in​ connection with healthy hearts and maintaining a​ youthful appearance,​ but it’s important to​ note that there are some important differences in​ the​ toxicity potential for vitamins in​ this group. Notably,​ there have been few cases of​ B12 overdoses,​ especially cases that caused adverse symptoms.
By contrast,​ B6 typically can result in​ nerve damage. as​ a​ rule,​ the​ effects are reversed when the​ levels of​ B6 are brought back under control.
As a​ rule as​ a​ rule,​ it’s difficult to​ consume sufficient amounts of​ vitamins to​ cause severe toxicity. Nausea will typically be your first clue to​ a​ problem. Talk to​ your doctor or​ health care professional before starting any vitamin regimen or​ making major changes to​ your diet.

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