Vitamins For Female Hair Loss Prevention

Vitamins For Female Hair Loss Prevention
In todays image conscious society,​ physical appearance is​ more important than ever to​ a​ womans selfesteem. Imagine the​ heartache caused when a​ woman notices her hair thinning? it​ is​ estimated that over 25 million women experience thinning hair in​ the​ United States. Many are genetically predisposed to​ the​ condition. Most wonder if​ there are any natural remedies to​ help or​ prevent their female hair loss.
Several vitamins have been found to​ be very effective in​ supporting female hair health. of​ course,​ many factors may contribute to​ female hair loss but proper nutrition can help prevent further thinning and more loss.
Vitamin a​ has been found to​ support the​ healthy development of​ tissues and cells in​ the​ body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the​ root of​ the​ hair lubricated. Vitamin a​ can be found in​ green vegetables,​ particularly the​ leafy ones,​ red,​ orange and yellow vegetables,​ liver and eggs. Many good multivitamins contain the​ recommended daily allowance of​ vitamin A,​ so dont take additional supplements without a​ physician’s supervision. Overdoses of​ vitamin a​ can be dangerous.
A healthy scalp is​ also essential to​ healthy hair. Vitamin E supports a​ healthy scalp by helping to​ increase the​ oxygen supplied through the​ blood. Americans rarely suffer from a​ vitamin E deficiency,​ but increasing one’s intake of​ green leafy vegetables,​ fortified grains and cereals and nuts can help ensure that this important nutrient is​ adequate. Vitamin E supplements are also available for this matter.
The B vitamins are also important for hair health. Regulating the​ amount of​ iron in​ the​ blood,​ these vitamins also help oxygen flow through the​ lungs to​ the​ tissues. of​ course,​ a​ B vitamin deficiency would damage the​ hair and scalp by limiting the​ amount of​ oxygen that these tissues receive. B vitamins are available as​ supplements and in​ several foods,​ including proteins and soybeans,​ cereals,​ nuts and wheat germ.
If a​ proper nutrition that involves essential vitamins and minerals helps in​ hair loss prevention and a​ good healthy scalp,​ then paying extra attention to​ the​ food and supplements that you eat is​ well worth the​ time and effort!

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