Vitamins Fat Or Water Soluble

Vitamins Fat or​ Water Soluble?
Vitamins are organic substances essential in​ small amounts for the​ bodys normal growth and activity. They are obtained naturally from plant and animal foods. Vitamins have two classifications,​ fat or​ watersoluble,​ depending on​ the​ materials in​ which they dissolve.
FatSoluble Vitamins
Fatsoluble vitamins include A,​ D,​ E and K. These vitamins are stored in​ the​ bodys fat tissues before they are absorbed in​ the​ blood stream. Because the​ body stores these vitamins,​ it​ is​ not always necessary to​ get a​ fresh supply each day. Caution should be used when taking fatsoluble vitamins to​ avoid the​ potential of​ harmful,​ toxic levels.
Fatsoluble vitamins are required for the​ maintenance of​ healthy bones,​ skin and hair and for bringing nourishment to​ the​ cells. Vitamin a​ is​ essential for vision,​ especially night vision. Vitamin K is​ essential for the​ formation of​ bloodclotting proteins.
The major dietary sources of​ these vitamins are green leafy vegetables,​ deep orange or​ yellow fruits and vegetables,​ cod liver oil,​ sardines,​ butter,​ egg yolks,​ fortified milk,​ almonds,​ wheat germ,​ peanut butter,​ corn oil,​ sunflower seeds,​ and liver.
WaterSoluble Vitamins
Watersoluble vitamins include B1,​ B2,​ B3,​ B6,​ B12 and vitamin C,​ as​ well as​ folic acid and biotin. Watersoluble vitamins,​ unlike fatsoluble vitamins,​ are not easily stored in​ the​ body and are often lost from foods in​ the​ cooking process. it​ is​ therefore important to​ include these vitamins in​ a​ daily dietary regimen.
B vitamins are involved in​ fat and protein breakdown. the​ B vitamins are required for healthy nervous system function,​ healthy skin,​ hair,​ eyes and liver function. Some of​ the​ B vitamins require other B vitamins to​ work correctly in​ the​ body.
Vitamin C ascorbic acid is​ important to​ the​ body in​ the​ production of​ collagen,​ creating connective tissue and supporting our organs. Other functions include protecting the​ fatsoluble vitamins and preventing scurvy.
The major dietary sources of​ these vitamins are cereal grains,​ meat,​ poultry,​ eggs,​ fish,​ milk,​ legumes and fresh vegetables. Vitamin C is​ found in​ citrus fruits,​ guava,​ red bell pepper,​ papaya,​ orange juice,​ broccoli,​ green bell pepper,​ strawberries,​ cantaloupe,​ tomato juice,​ mango,​ potato,​
cabbage,​ tomato,​ collard greens,​ spinach,​ Brussels sprouts,​ turnip greens,​ cauliflower,​ blackberries,​ and blueberries.

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