Vitamins And Smoking Cessation

Vitamins And Smoking Cessation



Vitamins and Smoking Cessation
If you have recently quit smoking,​ or​ if​ you are getting ready to​ embark on​ a​ smoking cessation program congratulations! You have taken the​ first steps to​ improved health and a​ longer,​ happier life.
Years of​ smoking can take quite a​ toll on​ your physiology and appearance. Among other things,​ excessive smoking causes the​ production of​ harmful free radicals in​ the​ body.
But it​ is​ possible to​ reverse some of​ this damage,​ and vitamins play a​ big part in​ the​ healing process. Antioxidants found in​ many vitamin compounds can eliminate free radical activity and restore your body to​ a​ healthy state.
Vitamin C is​ an antioxidant that everyone needs to​ stay healthy,​ but smokers have a​ special need for this compound. Smoking depletes the​ body of​ ascorbic acid,​ so a​ smoker will need up to​ three times more Vitamin C than the​ average nonsmoker.
Vitamin C also helps your body absorb iron,​ which means more oxygen in​ your blood stream. This vitamin even counteracts atherosclerosis,​ or​ hardening of​ the​ arteries,​ caused by smoke inhalation.
Smoking can cause bone loss associated with aging to​ happen at​ an accelerated rate. It’s common knowledge that calcium works to​ prevent bone loss,​ but did you know Vitamin C improves your ability to​ absorb and use calcium?
Good sources of​ Vitamin C include citrus fruit,​ broccoli,​ strawberries and cabbage.
Folic acid is​ another important vitamin compound,​ especially for smokers. This is​ a​ Bcomplex vitamin,​ and is​ crucial for lung health. Studies have shown that increasing folic acid intake can reduce symptoms of​ bronchitis and other lungrelated maladies.
Get your folic acid via orange juice or​ fortified cereal.
Smoking also depletes the​ bodys Vitamin E supply. Vitamin E is​ a​ powerful antioxidant that offers protection from dangerous free radicals and can help the​ body rebuild.
In fact,​ research even indicates that Vitamin E can reduce the​ risk of​ heart attack and stroke. Sources of​ natural Vitamin E include oils,​ nuts,​ seeds,​ liver,​ and clams.
In addition to​ eating a​ wellbalanced diet,​ many doctors and rehabilitation specialists recommend that smokers and exsmokers take a​ good multivitamin supplement to​ help the​ body recover from the​ devastating effects of​ smoking.




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