Vitamins And Relief Vitamin K For Leg Cramps

Vitamins and Relief Vitamin K for Leg Cramps
Most often,​ the​ effects of​ vitamins and vitamin deficiencies are spread over a​ period of​ time. if​ your body isn’t getting sufficient amounts of​ a​ particular vitamin,​ it​ may take weeks,​ months or​ even years of​ low levels before the​ effects are evident. And when you start a​ vitamin regimen,​ it​ may take a​ significant period of​ time for your body to​ begin exhibiting the​ effects of​ having sufficient levels.
Vitamin K otherwise known as​ potassium is​ commonly associated with leg cramps. if​ a​ Vitamin K deficiency is​ the​ cause of​ your leg cramps,​ it’s likely that adding the​ vitamin to​ your daily routine can give you ease in​ a​ relatively short period of​ time.
One of​ the​ bigger but less commonly known reasons for Vitamin K in​ the​ human body has to​ do with blood clotting. This vitamin allows blood to​ coagulate so that it​ forms clots naturally. This makes it​ important for anyone taking medications to​ thin the​ blood to​ carefully monitor the​ amount of​ Vitamin K they add to​ their body. if​ you’re taking an anticoagulant ​Drug​,​ talk to​ your doctor before adding any vitamin to​ your daily routine or​ changing your diet especially if​ those changes involve Vitamin K supplements or​ foods rich in​ Vitamin K.
One of​ the​ biggest myths about Vitamin K is​ that bananas are rich in​ Vitamin K and can be used instead of​ Vitamin K supplements. in​ fact,​ bananas are not a​ particularly good source of​ Vitamin K. For example,​ a​ halfcup of​ broccoli contains 200 times the​ amount of​ Vitamin K in​ a​ banana. Green vegetables are among the​ highest in​ Vitamin K content,​ with kale,​ turnip greens,​ broccoli and spinach heading the​ list. Cabbage,​ green beans and parsley are also included on​ the​ list of​ foods that are high in​ Vitamin K.
While the​ green foods are a​ good source of​ Vitamin K,​ they’re not the​ only source. You’ll also find that strawberries are a​ moderately high source of​ Vitamin K,​ as​ are dill pickles.
Not all the​ Vitamin K needed by the​ body is​ consumed. in​ fact,​ this is​ one of​ the​ few vitamins that the​ body actually helps manufacture. Babies don’t have much Vitamin K present in​ their bodies when they’re first born,​ therefore an infant’s blood may not clot as​ it​ should. to​ combat that,​ many hospitals give a​ shot of​ Vitamin K to​ babies soon after birth to​ start the​ body’s natural processing of​ this important vitamin.

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