Vitamins And Minerals That Are Depleted By The Prescription Drugs You Take

Vitamins And Minerals That Are Depleted By The Prescription Drugs You

In today’s world every time somebody comes down with a​ cold they turn to​ prescription drugs,​ this might not be the​ wisest choice,​ if​ we​ are concerned with living a​ long and healthy life. in​ this fast paste world we​ want a​ quick fix,​ being down with a​ cold or​ disease like cancer is​ unacceptable,​ that’s why most of​ us will turn to​ a​ prescription drug. Little did we​ know that as​ we​ take these prescription drugs they deplete our body of​ essential vitamins,​ minerals and phyto-nutrients our body needs to​ operate properly.
Safeguarding out bodies against vitamin and mineral deficiencies should be our number one priority. the​ following guidelines can help if​ you are on​ of​ the​ 20 million people out there using prescription drugs.


Calcium is​ the​ first mineral that can be depleted by taking prescription drug. These drugs include diuretics such as​ Bumex,​ Demadex,​ Diuril,​ and Lasix,​ as​ well as,​ bone building drugs like Fosamax and anti-inflammation steroids Cortef and cortone can be deplete calcium in​ the​ body. You can help prevent calcium deficiency by eating foods rich in​ calcium. Foods rich in​ calcium are Kale,​ Cabbage,​ Dairy,​ and broccoli,​ if​ you do not consume several servings a​ day of​ these vegetables you might consider taking a​ calcium supplement.

Coenzyme Q10

Coenzyme Q10 is​ an​ enzyme vital to​ the​ creb’s cycle (Energy production cycle in​ the​ body),​ if​ you are taking cholesterol medication Statins such as​ Lipitor,​ Lescol,​ Mevacor,​ Pravachol,​ or​ Zocor you will be at​ risk of​ Coenzyme Q10 depletion. Also,​ Sulfonylureas drugs such as​ Amaryl,​ DiaBeta,​ and Glucotrol for diabetics,​ you can be at​ risk. Eating oods high in​ coenzyme Q10 can help prevent COQ10 deficiency. the​ foods containing CoQ10 are Mackerel,​ red beets,​ sardines and organ meats,​ if​ you do not consume several servings of​ these meats and vegetables you might consider taking additional Coenzyme Q10 supplements available at​ any health food store.

Folic Acid

Folic Acid is​ a​ B Vitamin vital to​ both men and women but especially women in​ child bearing ages. if​ you are taking cholesterol meds,​ pain relief medications or​ diabetic medication such as​ Questran,​ Welchol,​ Celebrex,​ and Glucophage you may be at​ risk of​ Folic Acid depletion. the​ following are Foods high in​ Folic Acid. Broccoli,​ peas,​ beans,​ leafy greens,​ oranges and whole grains all have a​ good amount of​ folic acid in​ them. Folic Acid is​ relatively inexpensive you can find it​ at​ any health food store in​ 400mcg and 800mcg doses.


Magnesium is​ vital for muscle relaxation and bone building,​ if​ your taking diuretics bone building or​ steroidal anti-inflammation drugs you might be at​ risk of​ magnesium depletion. Foods high in​ magnesium are leafy greens,​ lean meat,​ beans,​ nuts whole grains,​ and seafood. Recent studies have suggested that 40% of​ the​ population are low in​ magnesium already,​ taking prescription drugs that delete magnesium can put one at​ risk for disease related to​ magnesium deficiency.


Potassium is​ needed for proper nerve and muscle function. Also,​ potassium is​ essential for proper heart function. Prescription drugs that reduce potassium in​ the​ body are diuretics that reduce excess fluid and reduce blood pressure,​ Levodopa that is​ for parkinsons disease,​ and Steroidal anti-inflammation drugs. the​ list of​ foods high in​ potassium are as​ follows: bananas,​ dates,​ brown rice,​ garlic,​ nuts,​ avocados,​ and spinach. You can also find potassium in​ your local vitamin store usually selling at​ 99mg per capsule.

Vitamin A

Vitamin a​ is​ the​ next vitamin under attack,​ essential for proper eye development and immune system function,​ Vitamin a​ can be depleted by bile acid sequestrants,​ steroidal anti-inflammatory drugs,​ and Xenical. Xenical,​ a​ fat blocker,​ can also affect vitamin D and vitamin E. Foods high in​ vitamin a​ are as​ follows: Fish COD and SALMON,​ Liver and Dairy.

Thiamin (B-1)

Thiamin (B-1) is​ involved in​ numerous body functions,​ including: nervous system,​ muscle functioning and carbohydrate metabolism to​ name a​ few. Drugs that may reduce B-1 in​ the​ body are Antibiotics that help fight infections and diuretics. Foods high in​ B-1 and other B Vitamins are nuts and whole grains. You can find single B vitamins or​ B complexes at​ your local health food store. B vitamins are vital for proper stress management in​ the​ body as​ well they are essential keeping your body healthy and taken daily can help prevent drug related deficiencies.

Riboflavin (B-2)

Riboflavin (B-2) is​ required for cell growth and release of​ energy,​ formation of​ red blood cell,​ and synthesis of​ antibodies. Drugs that can delete riboflavin is​ Elavin for migraines. Foods high in​ Riboflavin are Dairy,​ lean meat,​ broccoli,​ and whole grains. B-2 can be found at​ your local Vitamin Store.

pyridoxine (B-6)

Vitamin B6 helps the​ body process protein and carbohydrates in​ food and helps produce hemoglobin (red blood cells). High cholesterol medications like bile acid sequestrants and steroid anti-inflammation drugs delete B-6 in​ the​ body. Foods high in​ Vitamin B-6 are Fish,​ leafy greens,​ bananas,​ and potatoes.

Vitamin C

Vitamin C is​ a​ great antioxidant to​ protect your body from free radical damage,​ helps strengthen blood vessels and reduce the​ incident of​ bruising when you bump your arms and legs on​ something. Diuretics and steroidal anti-inflammatory drugs deplete the​ body of​ Vitamin C,​ if​ you are taking these types of​ drugs make sure you consume lots of​ broccoli,​ citrus,​ potatoes,​ tomatoes and strawberries. Additional supplementation of​ vitamin C can help as​ well. Vitamin C can be found at​ any health food store.

Vitamin D

Vitamin D is​ important for strong bones and teeth and recent studies suggest Vitamin D may even help fight some kinds of​ cancer. if​ you’re taking barbiturate sedatives like Butisol and Phenobarbital for anxiety or​ insomnia or​ blood pressure and steroidal anti-inflammatory drugs you could be at​ risk for disease involving vitamin D depletion. Sunlight is​ the​ primary way our bodies produce vitamin D and with our fast life styles nobody has time to​ lay in​ the​ sun for 30min a​ day,​ if​ you live in​ the​ north you receive very little vitamin D from the​ sun. Supplementing Vitamin D is​ essential for optimal health,​ available in​ 400IU and 1000IU doses.


Zinc is​ essential for proper immune system function,​ hair,​ skin and nail formation. Taking anti-acids like Pepcid,​ prilosec,​ tagamet and zantec,​ also diuretics,​ and steroidal anti-inflammatory drugs will deplete your body of​ the​ essential mineral zinc. Zinc is​ found in​ lean meat and seafood,​ also can be purchased in​ 10mg – 100mg doses in​ your local vitamin store.

These are only a​ few of​ the​ essential vitamin and minerals that prescription drugs deplete from the​ body. it​ is​ important to​ eat your fruits and vegetables with every meal of​ the​ day. Most Americans do not eat the​ daily recommended fruits and vegetables required to​ stay healthy so alternative vitamin supplements are needed more and more every day. Biochemists have found that the​ nutritional values of​ fruits and vegetables have been steadily declining over the​ past 40 – 50 years due to​ the​ fast growing varieties the​ farmers are growing today. if​ you do not consume the​ recommended servings of​ Fruits and Vegetables consider taking a​ multivitamin supplement every day.

If you’re not currently on​ a​ prescription drug and considering taking one please consult your doctor about all the​ known side effects and health issues that might result form taking the​ drug remember knowledge is​ power.

Vitamins And Minerals That Are Depleted By The Prescription Drugs You

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