Vitamins And Interactions

Vitamins And Interactions



Vitamins and Interactions
Vitamins are good for you,​ so it​ stands to​ reason that getting all the​ vitamins you can everyday is​ the​ best course of​ action. as​ a​ general rule,​ it’s true that choosing foods rich in​ vitamins is​ a​ good idea. But there are times when more isn’t better,​ even when it​ comes to​ vitamins.
The first thing to​ keep in​ mind is​ that several vitamins have toxic levels. in​ other words,​ there is​ a​ point at​ which consuming more vitamins is​ not only unhelpful,​ it​ can be dangerous.
Vitamin K helps the​ body clot blood. if​ you get a​ cut,​ your blood’s natural tendency to​ clot will keep you from bleeding to​ death. But there are some people who have blood that clots too readily,​ or​ who have health issues that require thinner blood. Some people with specific types of​ heart problems may actually be on​ medication designed to​ thin the​ blood. Doctors may also prescribe a​ blood thinner for a​ patient getting ready for some types of​ surgeries. if​ thinning the​ blood is​ your doctor’s goal,​ taking a​ Vitamin K supplement or​ eating foods that are particularly rich in​ Vitamin K may be dangerous.
If you’re taking an aspirin each day,​ your body may be experiencing a​ Vitamin C deficiency. Studies have indicated that Vitamin C is​ typically absorbed by blood cells,​ but aspirin in​ the​ system may block this normal absorption action.
If you need more iron in​ your body,​ you may want to​ consider increasing the​ amount of​ Vitamin C in​ your daily food intake. it​ seems that having enough Vitamin C in​ your system makes your body more readily absorb iron,​ tackling that anemia problem more quickly than taking iron alone.
If you’re taking antibiotics,​ particularly over a​ long period of​ time,​ your body may have trouble absorbing sufficient amounts of​ Vitamin A. if​ you’re taking ​Drug​s to​ lower your cholesterol,​ you may also experience Vitamin a​ deficiency.
Vitamin E and Zinc work handinhand. if​ your body has lowerthannormal levels of​ Zinc,​ you may also have a​ Vitamin E deficiency,​ even if​ you’re eating healthy. Vitamins C and E also work together.
There are a​ number of​ other interactions that can occur between vitamins,​ or​ between vitamins and other conditions,​ minerals and ​Drug​s. Remember that it​ is​ possible to​ overdose on​ some vitamins,​ and some can cause serious problems with medication,​ diet and existing health problems. It’s best to​ talk to​ a​ health care professional before you start or​ alter your daily diet or​ vitamin intake.




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