Vitamins And Hair Loss

Vitamins and Hair Loss
Vitamins are necessary for your body health as​ well as​ hair health. Different vitamins contribute to​ maintain your body metabolism and hair growth. These also prevent your hair from falling. So it​ is​ very important for you to​ take different vitamins in​ your daily diet in​ sufficient quantity. Some of​ the​ most important vitamins and minerals that are necessary in​ maintaining your hair growth are biotin,​ folic acid,​ magnesium,​ sulfur,​ zinc and inositol. Having these vitamins and minerals in​ enough quantity will prevent hair loss and maintain your hair growth. However,​ consuming these vitamins and minerals in​ excess may cause a​ lot of​ problem. So it​ is​ very important for you to​ know,​ how much of​ these vitamins and minerals you needs in​ your daily diet. You can take the​ help of​ your nutritionist to​ gain knowledge of​ this. You also can get sufficient information from internet websites and magazines etc.
Scientists have performed a​ number of​ tests on​ these vitamins and minerals to​ know how these helps human hair either to​ grow or​ prevent them. And from different studies the​ vitality of​ these vitamins and minerals for human hair has been established. For example; scientists have found that a​ deficiency of​ magnesium results in​ hair loss in​ porches. Similarly,​ a​ deficiency of​ inositol or​ biotin result in​ total hair loss or​ complete baldness. Luckily,​ the​ complete baldness has never been the​ case with females,​ till date.
If you think that you are losing your hair and need some more vitamins to​ consume in​ your diet,​ you can choose from various food diet rich in​ vitamins necessary for hair growth. You also can opt for multivitamins. But before choosing any option,​ it​ would be better in​ your interest to​ consult your doctor or​ nutritionist to​ know the​ exact intake that you need to​ have. as​ you know that the​ excess of​ vitamins and minerals also leads to​ problems like hair loss. So think for a​ minute,​ if​ the​ reason of​ your hair problems is​ an over consumption of​ vitamins and minerals.
For example vitamin a​ is​ good for your immune system and your hair health if​ you consume in​ right quantity. But when taken in​ excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness,​ but when consumed in​ excessive quantity leads to​ problems.
This is​ also in​ best interests of​ yours’ to​ prefer diet rich in​ different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the​ necessary nutrients and vitamins and minerals. Eat whole grain breads,​ a​ lot of​ leafy green vegetables,​ especially greens and drink a​ lot of​ water. Include in​ your diet various dairy products like milk,​ cheese,​ butter and poultry products like egg,​ etc. Sea food like cod fish will also help your hair to​ make good,​ gorgeous and healthy. Eat a​ lot of​ whole fruits. Although,​ you can have fruit juices occasionally but having more of​ whole fruits than fruit juices is​ much better idea.
You also can try on​ different shampoos and hair oils to​ maintain your hair health. But don’t try any product on​ the​ basis of​ TV advertisements. Ask your doctor or​ health care expert for the​ right kind of​ oil and shampoo that will prevent your hair from falling and make healthy and good looking.
No matter what you try for your hair health,​ it​ is​ always better idea to​ have food rich in​ different nutrients and vitamins and minerals to​ maintain your body and hair health.

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