Vitamin Supplements By Nguang Nguek Fluek

Vitamin Supplements By Nguang Nguek Fluek



For a​ few years now that I have been seeking advice from nutritionists and doctors on​ the​ subject of​ vitamins,​ but none could provide a​ safe and convincing explanation that really helps. But one thing I discovered about vitamins is​ that if​ you take too much,​ you'll end up with something known as​ expensive urine.
The reason I said you would make expensive urine is​ your body absorbs about 15% from a​ vitamin supplement,​ assuming you don't have a​ deficiency for a​ particular nutrient. the​ rest is​ excreted in​ your urine.

Your body can absorb around 10 to​ 15% of​ the​ nutrients in​ a​ vitamin pill. the​ rest goes down the​ toilet as​ urine. So for every $10.00 you spend on​ supplements,​ you could be flushing $8.50 down the​ toilet. Your money would be better spent on​ food. the​ human body prefers to​ take a​ food,​ break it​ down and take the​ nutrients it​ needs. Remember that you are dealing with a​ cave person's body. I think you are depending too heavily on​ the​ supplement and not giving enough credit to​ the​ nutrients in​ your food.

So what about people who take in​ multivitamin pills on​ a​ daily basis? Does it​ make multivitamins helpful or​ excessive? This all depends on​ whether or​ not your diet contains enough food and variety to​ supply all the​ nutrients your body needs. if​ you eat more than 1600 calories and a​ variety of​ food,​ you may be wasting your money and making some very expensive urine. Though,​ taking one multivitamin per day that has 100% of​ the​ Recommended Dietary Allowances for vitamins and minerals will not hurt you. if​ you are consuming less than 1600 calories per day,​ you are not getting all the​ vitamins and minerals you need. in​ that case,​ I would suggest you take a​ multivitamin that has 100% of​ the​ RDA for all vitamins and minerals.

On the​ other side of​ the​ case,​ I've gotten queries that if​ they take a​ multivitamin every day,​ they believ it​ balances out what they don't eat right in​ their diets. Most people want to​ know what ingredients will give the​ best balanced diet.

If the​ multivitamin has only 100% of​ the​ Recommended Dietary Allowances (RDA) for each nutrient in​ the​ supplement,​ it​ definitely doesn't harm the​ body. There are RDA's for protein,​ vitamin A,​ D,​ E,​ K,​ C,​ B6 and B12,​ thiamin,​ riboflavin,​ niacin,​ folacin or​ folic acid,​ calcium,​ phosphorus,​ magnesium,​ iron,​ zinc,​ iodine and selenium. the​ bottle's label should give you the​ measured amount of​ each nutrient in​ each pill and what percent each pill contributes to​ your RDA.

A vitamin is​ like an​ enzyme or​ catalyst. it​ assists in​ a​ chemical reaction. By themselves,​ they will help prevent a​ nutritional deficiency and in​ persons on​ very low calorie diets which is​ less than 1200 calories per day,​ vitamin supplements provide missing nutrients. Vitamins though are not enough. You need protein,​ fat and carbohydrate to​ build and maintain the​ human body. if​ you focus on​ eating a​ variety of​ foods,​ your requirements of​ vitamins and minerals will probably be met. Unless your doctor has recommended a​ specific vitamin for a​ health problem you have,​ you may be wasting your money on​ supplements.




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