Vitamin E And Your Body

Vitamin E And Your Body



Vitamin E And Your Body
We all know that oxygen is​ a​ primary component that is​ needed for life .​
This very same oxygen,​ once inside of​ the​ body,​ becomes very reactive through certain molecules and will start to​ cause damage through the​ free radicals,​ which is​ known as​ oxidative stress .​
As an​ antioxidant,​ vitamin E will help to​ prevent this type of​ stress,​ which will prevent the​ cells from aging or​ sustaining any type of​ permanent damage as​ well.
Cholesterol,​ which is​ a​ fatty substance found in​ many foods,​ is​ absorbed by the​ body then transferred from the​ liver to​ be stored by tissue as​ fat .​
This is​ carried through the​ bloodstream by molecules known as​ LDL (Low Density Lipoproteins) .​
When the​ LDL is​ oxidized,​ it​ reacts to​ the​ cholesterol and a​ fat substance known as​ plaque begins to​ get deposited on​ the​ artery walls,​ which causes the​ blood flow to​ stop.
Vitamin E will stop cholesterol from forming into plaque,​ which will allow the​ blood to​ flow properly .​
If you don’t use vitamin E,​ in​ this situation,​ the​ blood will stop flowing and the​ arteries will begin to​ get backed up .​
As most of​ us know,​ this is​ the​ main cause of​ heart attacks,​ high blood pressure,​ and other serious diseases.
Even though many researchers and doctors have linked vitamin E to​ preventing cancer,​ this hasn’t been conclusively proven .​
There are many doctors that have said in​ the​ past that vitamin E can indeed prevent cancer,​ although no documentation or​ proof has been given to​ back up such statements .​
we​ all know that it​ is​ a​ very important vitamin,​ regardless.
There are studies however,​ that have proven vitamin E to​ be very effective in​ protecting the​ skin against UV rays .​
Vitamin E has been shown on​ numerous occasions to​ shield the​ skin from the​ harmful rays of​ the​ sun,​ which as​ we​ all know,​ can lead to​ skin cancer .​
If you include sources of​ vitamin E,​ or​ supplements in​ your diet you can help to​ prevent the​ damage of​ UV rays to​ your skin.
Along with these types of​ benefits,​ vitamin E can also protect against alzheimer’s disease and inflammation of​ the​ pancreas .​
This vitamin can also be very beneficial with reducing scars,​ and healing many types of​ burns and wounds .​
Included in​ your diet,​ vitamin E can help your skin to​ heal from many discrepancies over time.
When included with vitamin C,​ vitamin E can be one of​ the​ most important vitamins for your body .​
It offers many different benefits,​ besides the​ ones listed above .​
You can find it​ in​ many different forms,​ including fruits and nuts .​
Fruits are excellent sources of​ vitamin E,​ especially oranges .​
Oranges have always been known to​ be rich in​ this vitamin,​ whether you are consuming whole oranges or​ just drinking orange juice .​
If you are drinking orange juice that contains pulp,​ you’ll be getting plenty of​ vitamin E in​ your diet.
All things aside,​ you should always make sure that you include vitamin E in​ your diet .​
Along with fruits and nuts,​ you can also find this vitamin plentiful in​ vegetables as​ well .​
You can include it​ into your diet,​ or​ take supplements that provide it .​
You should be getting around 1,​000 mg of​ the​ vitamin a​ day,​ which isn’t hard to​ do if​ you eat the​ right foods .​
If you consume the​ right amount of​ vitamin E in​ your diet,​ you’ll notice that your body will perform much better - and you’ll be well protected against numerous diseases as​ well .​
(




You Might Also Like:




No comments:

Powered by Blogger.