Vitamin D Can It Really Keep You Cancer Free

Vitamin D Can It Really Keep You Cancer Free



Vitamin D Can it​ Really Keep You Cancer Free?
Can Vitamin D really help prevent you from developing cancer?
Once only associated with strong bones and teeth,​ new scientific research is​ finding that Vitamin D can cut your risk of​ developing common cancers by as​ much as​ 50%.
Says Sara Hiom,​ head of​ health information at​ Cancer Research UK,​ There is​ evidence to​ suggest that the​ vitamin Vitamin D plays a​ role in​ keeping cells healthy.
Researchers in​ the​ U. S. have found that the​ natural form of​ Vitamin D,​ D3 or​ cholecalciferol,​ can dramatically cut our chances of​ getting breast,​ ovarian,​ colon,​ and prostate cancers by up to​ 50%.
As a​ matter of​ fact,​ researchers are telling us that they have known about the​ link between Vitamin D and a​ decreased cancer risk for years.
Well my question to​ them is​ this… what has been taking you so long to​ tell us?
They say that up until just recently,​ they did not know the​ levels of​ Vitamin D necessary to​ provide this decreased risk.
What current research is​ now finding is​ that the​ optimum amount of​ Vitamin D necessary to​ reduce your risk of​ developing these cancers is​ 1000 IU. This is​ two and a​ half times the​ Recommended Daily Allowance of​ 400 IU set forth by the​ Food and Nutrition Board of​ the​ Institute of​ Medicine here in​ the​ U. S.
Many experts now believe that the​ current RDA of​ 400 IU for an adult is​ too low and does nothing more than help ward off chronic bone diseases such as​ rickets and osteoporosis.
Recently,​ an article appearing in​ the​ American Journal of​ Public Health,​ after reviewing 63 independent studies,​ concluded that thousands of​ lives might be saved each year and thousands more cancers prevented by folks taking supplemental Vitamin D.
Professor Cedric Garland of​ the​ University of​ California in​ San Diego who led a​ major study on​ the​ relationship between Vitamin D and cancer risk said this,​ a​ preponderance of​ evidence,​ from the​ best observational studies the​ medical world has to​ offer has led to​ the​ conclusion that public health action is​ needed.
This public health action he advocates is​ the​ education of​ the​ public concerning Vitamin D.
What form of​ Vitamin D is​ Best?
Remember that your body has the​ ability to​ manufacture its own Vitamin D through direct exposure to​ sunlight. This form of​ Vitamin D is​ called Vitamin D3 or​ cholecalciferol. This of​ course is​ the​ best form of​ the​ vitamin.
The synthetic form is​ Vitamin D2 or​ ergocalciferol. This is​ what is​ used to​ fortify milk for instance. it​ is​ estimated that it​ takes twice as​ much D2 to​ get the​ same benefit as​ Vitamin D3.
Vitamin D3 can also be found in​ oily fish such as​ salmon 3 ounces = 530 IU,​ sardines 3 ounces = 231 IU,​ and Mackerel 3 ounces = 214 IU.
Unfortunately not all of​ us can get the​ required amount of​ sunlight necessary to​ produce enough Vitamin D3.
Some of​ us have fair skin and need to​ use sunscreen when we​ venture outdoors. Some of​ us have dark skin and do not produce as​ much Vitamin D3 due to​ our skin pigment.
And of​ course,​ the​ cold parts of​ the​ year can keep most of​ us indoors or​ bundled up when we​ do head outside.
And also unless you eat lots of​ oily fish,​ you are not going to​ get your 1000 IU there either.
Professor Garland warned about the​ dangers of​ overexposure to​ the​ sun,​ Darkskinned people,​ however,​ may need more exposure to​ produce adequate amounts of​ vitamin D,​ and some fairskinned people shouldnt try to​ get any vitamin D from the​ sun. the​ easiest and most reliable way of​ getting the​ appropriate amount of​ Vitamin D is​ from food and a​ daily supplement.




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