Vitamin C What You Dont Know

Vitamin C What You Dont Know



Vitamin C What You DONT Know
The real facts about benefits of​ Vitamin C may surprise you. First of​ all what is​ Vitamin C? Vitamin C is​ a​ water soluble vitamin. Unlike the​ oil soluble vitamins such as​ a​ and E,​ Vitamin C cannot be stored by your body. Since Vitamin C is​ not stored by your body,​ we​ need to​ get it​ from our diet or​ from supplements.
But Cant Our Bodies Just Make Vitamin C?
Great question! Most animals have the​ ability to​ make their own Vitamin C. and make it​ they do. . . lots of​ it. it​ is​ estimated that if​ we​ had the​ ability to​ make our own Vitamin C we​ would make between 3000 an 10,​000 mg every day. . . and 3 to​ 4 times that amount if​ we​ were being stressed by infection.
Unfortunately,​ humans along with guinea pigs,​ fruit bats and gorillas are the​ only mammals that need to​ ingest our daily dose of​ Vitamin C. the​ only vitamin we​ humans have the​ ability to​ make is​ Vitamin D. . . and we​ need the​ sunshine to​ help us do that.
Some very exciting facts about Vitamin C have sprung up within the​ last few years. First off,​ Vitamin C along with Coenzyme Q10 CoQ10,​ have been called the​ most essential of​ the​ essential nutrients. That is,​ without an adequate supply of​ these two,​ you die. Maybe not today or​ tomorrow,​ but certainly years sooner than the​ folks with optimal levels of​ both in​ their bodies.
Arrrrr!!! Shiver Me Timbers!
Remember the​ stories about the​ sailors of​ old and the​ disease they contracted during long voyages called scurvy? Scurvy was nothing more than not having enough Vitamin C in​ their bodies. Without an adequate supply of​ Vitamin C,​ the​ blood vessels did not have enough collagen to​ repair themselves. Some of​ these sailors literally bled to​ death through cracks in​ their blood vessel walls.
Fortunately,​ in​ 1747 a​ Scottish doctor got a​ clue about Vitamin c and linked citrus fruits with a​ decreased incidence of​ Scurvy. Towards the​ end of​ that century,​ the​ Brits began sending along lime juice with their sailors on​ long voyages. Now you know why British sailors are called limeys.
Facts About Vitamin C and its Antioxidant Properties
If youve read the​ section of​ my site on​ the​ facts about Vitamin E,​ youve no doubt read about what an antioxidant does. if​ not we​ can review quickly.
The cells of​ your body are under a​ lot of​ stress. . . oxidative stress. Oxidative stress occurs when highly unstable molecules called free radicals roam freely throughout your body.
Free radicals are a​ byproduct of​ not only the​ normal metabolic processes of​ your cells but also your environment. . . things such as​ air pollution,​ sun exposure,​ industrial chemical exposure,​ ozone,​ nitrous oxide from auto exhaust,​ cigarette smoke,​ ​alcohol​ consumption and so on.
Free radicals damage cell membranes and DNA and can result in​ changes to​ your cells that cause life threatening chronic diseases down the​ road. When your cells are being damaged by these free radicals,​ we​ say your cells are experiencing oxidative stress. . . and one of​ the​ facts about Vitamin C is​ that it​ is​ an antioxidant and can significantly neutralize the​ free radicals and the​ damage to​ your cells that cause oxidative stress.
Facts about Vitamin C and Heart Disease
One of​ the​ facts about Vitamin C that we​ feel is​ most significant is​ the​ role Vitamin C plays in​ the​ production of​ collagen.
Collagen is​ a​ protein. it​ is​ the​ connective tissue that holds our bodies together and keeps us from falling apart. Collagen is​ found in​ your skin,​ bones,​ ligaments,​ tendons,​ liver,​ cartilage,​ bone marrow and blood vessels.
Collagen is​ essential for the​ repair of​ our bodies. Without collagen our bodies dont heal. And without Vitamin C we​ dont make collagen.
What Does Collagen Production Have to​ Do With Heart Disease?
Remember the​ facts about Vitamin C above and the​ sailors with scurvy? They werent getting any Vitamin C. So when their blood vessels cracked,​ no collagen was being produced to​ repair the​ cracks.
Why do your blood vessels crack in​ the​ first place? Well consider this. Your heart beats about 4000 times every hour. Thats 96,​000 times a​ day and 35,​040,​000 times every year yes thats million! the​ blood vessels of​ your heart are being squeezed and released that many times as​ well.
Imagine you were to​ run over a​ garden hose laying in​ your driveway that many times. Do you think it​ might soon develop some cracks?
Although your body has a​ difficult time repairing those cracks in​ the​ complete absence of​ Vitamin C and hence scurvy,​ most folks in​ the​ developed world get just enough Vitamin C to​ keep scurvy at​ bay. . . but not much more.
Problem is,​ as​ this suboptimal amount of​ Vitamin C in​ their body is​ repairing with collagen,​ its not quite enough. Your liver then determines that the​ repairs are not being made quick enough and sets about to​ produce a​ special form of​ LDL called lipoproteina.
Lipoproteina is​ very sticky and acts as​ a​ putty to​ fill in​ the​ cracks that the​ lack of​ collagen left behind. Great right? Leak stopped.
Well the​ leak is​ stopped yes,​ but being as​ sticky as​ it​ is,​ lipoproteina catches and glues down all the​ other LDL bad cholesterol that floats by. This action results in​ plaque buildup inside the​ vessel walls and can eventually close off these blood vessels. . . and we​ all know what that means!
Facts about Vitamin C and Cholesterol
Can Vitamin C lower cholesterol? a​ relationship has been shown experimentally between high levels of​ Vitamin C and low levels of​ cholesterol. An article appearing in​ the​ National Library of​ Medicine shows that Vitamin C provides the​ same mechanism for inhibiting the​ production of​ cholesterol as​ do cholesterol lowering statin ​Drug​s.
The American Heart Association also reported that Vitamin C lowered LDL cholesterol in​ children who were predisposed to​ high cholesterol.
The facts about Vitamin C also show that Vitamin C lowers cholesterol without the​ dangerous side effects of​ these statin ​Drug​s. Statin ​Drug​s have been shown to​ inhibit the​ production of​ another essential nutrient called Coenzyme Q10 CoQ10. Decreased levels of​ CoQ10 result in​ significant muscle myopathy wasting away. And since the​ heart is​ a​ muscle,​ statin ​Drug​s have been linked to​ Congestive Heart Failure CHF.
More Facts about Vitamin C
Vitamin C has been shown to​ lower blood pressure,​ reduce the​ risk of​ Alzheimers when taken with Vitamin E and cut your chances of​ having a​ stroke.
Why is​ that? Remember the​ facts about Vitamin C above as​ an antioxidant? Well,​ most researchers agree that Vitamin Cs powerful antioxidant properties are responsible. By neutralizing the​ cell damaging effects of​ those free radicals running around in​ your body,​ Vitamin C works to​ keep your cells healthy and free of​ damage. And if​ your cells are healthy,​ you are healthy!
Vitamin C is​ also known to​ protect the​ immune system. Vitamin C aids in​ the​ manufacture of​ white blood cells. White blood cells destroy viruses and bacteria.
Also remember the​ facts about Vitamin C as​ aiding in​ the​ manufacture of​ collagen? Well collagen being the​ connective tissue that holds our skin together,​ our skin is​ what keeps pathogens out in​ the​ first place.
Yeah,​ But I ​ Drink My Glass of​ Orange Juice Everyday. . . Well Almost
What are the​ facts about Vitamin C concerning the​ amount you should take? Well who do you want to​ believe? the​ official U. S. Government RDA for Vitamin C is​ 60 to​ 90 mg. Some would argue that this level does nothing more than ward off scurvy. They would also argue that these levels do nothing to​ prevent chronic,​ long term,​ debilitating diseases.
An article in​ the​ American Journal for Clinical Nutrition reports on​ a​ study done on​ antioxidant vitamins and coronary heart disease risk. the​ study looked at​ 9 other studies which included participation by Harvard School of​ Public Health and Tel Aviv University,​ Tel Aviv,​ Israel.
Conclusions the​ results suggest a​ reduced incidence of​ major CHD coronary heart disease events at​ high supplemental vitamin C intakes.
How high was the​ daily Vitamin C intake of​ the​ 293,​172 patients during this ten year study? Above 700 mg!
Ok,​ But is​ Vitamin C Safe?
In an article titled Vitamins E and C Are Safe Across a​ Broad Range of​ Intakes published in​ the​ AMERICAN JOURNAL of​ CLINICAL NUTRITION,​ a​ large study concluded that Vitamin C supplements of​ up to​ 2000 mg per day were safe for most adults. Exceeding that limit could result in​ gastrointestinal upset or​ mild diarrhea.
You can learn much more about the​ remarkable facts on​ Vitamin C at​ http//www. healthsupplementsadvisor. com/factsonvitaminc. html




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