Vitamin C Everything You Ever Needed To Know About It

Vitamin C Everything You Ever Needed To Know About It



Vitamin C Everything You Ever Needed to​ Know About It
Vitamin C is​ one of​ the​ most well known vitamins,​ but do you really know what it​ is​ and what it​ does? Thats what this article will show you everything youve ever needed to​ know about Vitamin C.
Vitamin C is​ an essential nutrient for good health and wellness. Your body is​ unable to​ manufacture vitamin C,​ so you should ensure that you get enough from the​ foods you eat and nutritional supplements.
Vitamin C has many different functions in​ the​ body,​ including
Required for creation of​ collagen
Vitamin C is​ essential for your body to​ create collagen,​ a​ protein your body uses to​ create skin,​ scar tissue,​ ligaments,​ tendons,​ and blood vessels.
Antioxidant Activity
Vitamin c is​ a​ powerful antioxidant,​ meaning that it​ protects your cells from oxidation by free radicals. the​ damage caused by free radicals has been linked to​ disease and aging. Vitamin C,​ as​ an antioxidant,​ can help counteract free radicals.
Deficiencies
If your body lacks vitamin C,​ you can develop conditions such as​ bleeding and bruising easily,​ hair and tooth loss,​ joint pain and swelling,​ decreased woundhealing rate,​ anemia; decreased ability to​ ward off infection,​ and in​ severe cases,​ scurvy.
Scurvy is​ the​ most famous of​ the​ effects of​ a​ lack of​ vitamin C,​ due to​ the​ effect that scurvy had on​ the​ navies of​ times past. it​ took centuries before anyone realized that this devestating disease was from the​ lack of​ nutritious foods that contained vitamin C. of​ course,​ weve all heard the​ story of​ Captain Cook and others who beat scurvy with limes,​ hence why British sailors are call limies!
Sources
vitamin C is​ available from many different sources. Especially good sources are citrus fruits,​ Australian bush plum,​ strawberries,​ tomatoes,​ goji berries,​ broccoli,​ and more. There are also some good Vitamin C nutritional supplements that you can use.
Vitamin C is​ a​ very important nutritional component. Be sure that your body gets enough of​ it!




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