Vitamin B12 The Cobalt Of The B Vitamins

Vitamin B12 The Cobalt Of The B Vitamins



Vitamin B12 is​ probably the​ best known among the​ B complex vitamins because many people take B12 injections as​ a​ treatment for severe pernicious anemia. People who exhibit signs of​ weakness may be diagnosed with a​ B12 deficiency and a​ simple regimen of​ introducing Vitamin B12 in​ some other form may greatly help reduce the​ symptoms. if​ a​ true deficiency exists,​ the​ person may also have constipation and no appetite,​ often resulting in​ weight loss. in​ more extreme cases,​ tingling and confusion may be a​ manifestation of​ low B12 levels.

Vitamin B12 deficiencies tend to​ be more common in​ older adults. the​ chronic weakness and tendency to​ sleep more hours than normal,​ though sometimes considered a​ normal sign of​ aging,​ may actually be attributed to​ a​ lack of​ sufficient B12 being absorbed and utilized by the​ body.

One important point to​ remember about B12 is​ that you may be getting enough of​ this important vitamin in​ your daily diet,​ but your body may not absorb it​ properly. the​ release of​ Vitamin B12 is​ part of​ the​ function of​ stomach acids. Health issues that include gastric problems may mean the​ B12 is​ not being released as​ it​ should be. the​ result of​ this situation is​ that you still have a​ B12 deficiency,​ even though you’re eating all the​ right foods.

There are a​ few foods that are simply rich in​ Vitamin B12,​ though those foods are likely not on​ the​ daily menu of​ most people. Mollusks,​ for example,​ provide more than 1,​000 percent the​ daily recommended intake of​ this vitamin. Though many people don’t like liver,​ a​ single slice of​ beef liver will give you more than 700 percent of​ your body’s daily need for B12. Salmon,​ trout and tuna are also good sources of​ B12.

This is​ one of​ the​ most important vitamins for infants,​ and babies with a​ B12 deficiency may simply fail to​ develop normally. There is​ some question about the​ amount of​ B12 an​ infant needs on​ a​ daily basis. if​ you are concerned,​ talk to​ you pediatrician.

Many of​ the​ foods high in​ B12 content are meats,​ therefore are avoided by vegetarians. if​ you are a​ vegetarian (and especially if​ you are pregnant or​ nursing a​ baby),​ you should talk to​ your doctor about adding a​ B12 supplement to​ your daily routine. Since babies in​ the​ womb and nursing infants get only those vitamins their mothers have to​ offer,​ B12 could be an​ issue for babies if​ the​ mom is​ a​ strict vegetarian.




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