Vitamin B 2

Vitamin B 2

Riboflavin is​ a​ common name for vitamin B-2 and was once known as​ Vitamin G. You will see Vitamin B-2 described as​ Riboflavin on​ the​ back of​ vitamin bottles and in​ other food packaging.

An interesting and curious fact about Riboflavin is​ that it​ is​ naturally produced by the​ bacteria in​ your gut. Although it​ may not be produced in​ sufficient quantities to​ prevent deficiencies. Intestinal production,​ however,​ can reduce the​ symptoms of​ a​ deficient state.

Some experts claim that B-2 deficiency is​ the​ most prominent nutrient deficiency in​ North America. Those who eat a​ diet largely constructed of​ refined and fast foods may be at​ risk. And of​ course,​ alcoholics are at​ higher risk of​ B vitamin deficiencies. Low-income individuals may also tend to​ be at​ higher risk due to​ diet.

Problems with blood proteins may lead to​ deficiency. And states that block or​ reduce the​ uptake of​ riboflavin into the​ cell can also be responsible for a​ deficient state. Therefore,​ just having an​ adequate supply of​ Riboflavin in​ your food does not necessarily preclude deficiency.

Brewer's yeast and organ meats are sources that are high in​ Riboflavin. Lower amounts may be found in​ milk,​ eggs,​ green leafy vegetables and some fruits.

As a​ side note,​ I once had a​ biochemistry teacher whom offered two pieces of​ advice to​ his students. He told us to​ drink a​ gallon of​ water per day and to​ take some brewer's yeast every day. as​ I remember it,​ he talked about how brewer's yeast was excellent food for the​ cellular processes of​ the​ body. That was probably due to​ the​ fact that brewer's yeast is​ an​ excellent source of​ the​ b vitamins.

Drinking a​ gallon of​ water per day was slightly unusual advice as​ most experts and nutritionists agree that 2 liters is​ an​ adequate intake. This biochemistry teacher was recommending twice that amount. Remember to​ consult with a​ physician before changing your diet,​ supplement or​ water intake.

Riboflavin is​ very important in​ cellular metabolism,​ the​ process by which your body produces usable energy. it​ is​ important in​ forming the​ coenzymes that are necessary to​ make ATP,​ which is​ the​ energy currency of​ the​ cells.

A partial list of​ deficiency symptoms include fatigue,​ sensitivity to​ light and dermatitis. Nerve tissue damage and retarded growth in​ infants and children can result from a​ deficiency.

More detailed and technical information about Riboflavin can be found at​ if​ you have any doubts about your health as​ it​ relates to​ Riboflavin,​ ask your doctor for a​ proper diagnoses and treatment. Each human body is​ different with different needs and contraindications,​ that is​ why it​ is​ important to​ consult your physician.

This article is​ for information purposes only and is​ not intended to​ prevent,​ treat or​ diagnose any health issue. if​ you have or​ think you might have a​ health condition or​ issue,​ please contact your primary care physician for proper diagnoses and treatment. the​ statements in​ this article have not been evaluated by the​ US FDA as​ far as​ I know.

You have permission to​ publish this article electronically or​ in​ print,​ free of​ charge,​ as​ long as​ the​ author bylines are included and any hyperlinks are left active on​ web pages. You may make minor editorial corrections only.

Vitamin B 2

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