Vitamin B 1

Vitamin B 1

Did you know that vitamin B-1 has two other widely used names? Thiamine is​ a​ name used in​ the​ US and Aneurin is​ the​ popular name in​ Europe. Thiamin (without the​ e) is​ also used to​ refer to​ B-1.

Vitamin B-1 is​ important to​ your body's health. You probably have heard of​ beriberi before. it​ can have pretty severe effects on​ your nervous system,​ heart,​ brain,​ cellular health and energy levels to​ name a​ few problem areas affected by a​ deficiency of​ B-1.

Interestingly enough,​ a​ person with beriberi that has reached the​ point of​ barely being able to​ move,​ will often respond to​ a​ B-1 injection in​ just a​ few hours to​ the​ point that they will be able to​ get up and walk again. Beriberi is​ truly a​ deficiency disease.

Thiamine is​ important to​ the​ energy production system of​ every cell in​ your body. ATP or​ Adenosine Triphosphate is​ the​ energy currency that powers your body. There are a​ few pathways that your cell uses to​ make ATP,​ the​ major one being Kreb's cycle. Without sufficient quantities of​ B-1,​ your body is​ restricted in​ being able to​ produce the​ all necessary ATP.

Fortunately,​ especially in​ North America,​ you can get Thiamine from your diet. You can get B-1 from many foods. a​ few are pork,​ peanuts,​whole grains and beans (legumes). There are other foods,​ this is​ just a​ short list for you convenience.

White rice has the​ hull stripped from it​ which causes the​ rice to​ become devoid of​ B-1. This leads to​ high incidence of​ beriberi in​ some Asian countries as​ rice is​ relied upon heavily upon as​ a​ staple food.

Some seafood may actually inhibit the​ absorption of​ B-1 in​ the​ digestive tract. Heat and radiation will destroy thiamine and alcohol will interfere with it's uptake from the​ digestive track.

Vitamin B-1 is​ a​ water soluble vitamin which means that an​ extra supply is​ not stored in​ your body tissues. a​ fat soluble vitamin,​ which B-1 is​ not,​ would be stored in​ body tissues. Vitamin B-1 must be continually obtained from your diet.

Some symptoms in​ the​ early stages of​ thiamine deficiency include irritability,​ fatigue,​ apathy,​ abdominal pain,​ drowsiness and poor concentration. Later stages of​ thiamine deficiency are much more severe and can manifest in​ a​ number of​ ways. a​ few manifestations are tachycardia (fast heart beat),​ vomiting,​ heart failure,​ weakness,​itching,​ blue skin color,​ numbness and memory loss.

Alcoholics,​ dialysis patients,​ HIV patients,​ Congestive Heart Failure (CHF) patients often suffer from thiamine deficiency. if​ you would like a​ more exhausting list of​ symptoms,​ risk groups and other information associated with B-1 deficiency,​ try

Vitamin B-1 is​ available at​ your local health food store and drug stores without a​ prescription. a​ B-1 deficiency usually is​ accompanied by a​ deficiency of​ other B vitamins. Therefore,​ B-1 is​ usually taken within a​ B-complex and not usually taken alone.

Supplementation for pregnant mothers should be done under the​ advisement of​ a​ physician. This article is​ for information purposes only and is​ not intended to​ treat,​ diagnose or​ prescribe a​ solution to​ any health condition. if​ you have or​ think you have a​ health condition,​ consult your physician immediately.

Vitamin B 1

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