Various Sleeping Disorders Learn To Recognize The Signs

Various Sleeping Disorders Learn To Recognize The Signs

For a​ lot of​ people sleeping disorder is​ a​ big problem. Sleeping is​ an​ important part of​ our day. This is​ the time that the body and mind gets to​ rest, resuscitate, and prepare for the busy day that is​ in​ store for them the next morning. it​ has been estimated that over 30 percent of​ Americans suffer from some form of​ sleeping disorder.

One of​ the most well known sleeping disorder is​ insomnia. it​ is​ estimated that over 15 percent of​ Americans suffer from this sleeping disorder. Insomnia is​ characterized by the body's habitual inability to​ fall or​ stay asleep for long periods of​ time. in​ itself insomnia is​ not considered a​ disease, but rather it​ is​ a​ symptom. Some of​ the cause why people get insomnia includes: stress, psychological reasons, consumption of​ too much caffeine, and bad sleeping habits.

But sleeping disorders does not stop here. There are many other different types of​ sleeping disorder. This list includes:

Snoring- This is​ one of​ the most common sleeping disorder. This is​ when individuals who are asleep produce rough, raspy, noises while in​ the act of​ sleeping due to​ an​ open mouth. This causes the soft palate and the uvula to​ vibrate. it​ can also be caused by an​ obstruction in​ the breathing pathway of​ a​ person. Some attribute snoring to​ poor breathing pattern, and allergies.

Sleepwalking- This also goes by the name somnambulism and noctambulism. This is​ when individuals walk in​ their sleep or​ do other action associated with the state of​ wakefulness. While with some people sleep walking is​ harmless, to​ others this becomes a​ health hazard, since they pose some danger to​ themselves. Some have inadvertently hurt themselves while sleepwalking. it​ has been projected that 10 percent of​ all people will experience sleep walking at​ some time in​ their life!

Narcolepsy- This is​ when individuals are suddenly and uncontrollably fall asleep. Sometimes this is​ even occurs with hallucinations, and paralysis. This condition is​ chronic. as​ of​ now there is​ no known cure for narcolepsy. But this condition can be managed with medication.

Symptoms of​ a​ sleeping disorder

Now a​ lot of​ people who are suffering from a​ sleeping disorder are not even aware that they have a​ sleeping disorder. Some of​ the symptoms that are associated with sleeping disorders include:

- feeling lethargic, or​ sleepy all throughout the day
- suddenly falling asleep during daytime
- having an​ extremely difficult time falling asleep
- having a​ hard time concentrating during work or​ school

Some tips on how to​ sleep better at​ night:

1. Lying on your back aggravates snoring. Individuals who snore should try lying on their side. This will help to​ lessen snoring.

2. Avoid caffeine. Caffeine is​ a​ stimulant. a​ lot people who suffer from insomnia do so because they consume too much caffeine. This should especially be avoided during night time, when individuals are just about getting ready to​ go to​ sleep.

3. Those who have narcolepsy- taking naps during the day can help individuals remain alert. Also, some exercise will help get rid of​ sluggishness.

4. Individuals should not force themselves to​ fall asleep if​ they do not feel sleepy. This will only add additional stress, and frustration to​ them and make it​ all the more harder for them to​ fall asleep.

Having a​ sleeping disorder can be extremely frustrating. The good news is​ that making some lifestyle changes, or​ seeking the help of​ a​ medical expert can help improve this condition.

Various Sleeping Disorders Learn To Recognize The Signs

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