Using Acupuncture In Place Of Modern Sleeping Aids

Using Acupuncture In Place Of Modern Sleeping Aids



Sleeping aids are among the most common medications a​ person can find, ostensibly because of​ the sheer number of​ people who can't get to​ sleep. However, these new medications are starting to​ show side effects that people are not willing to​ deal with, such as​ drowsiness at​ inopportune times. These effects, along with the newfound interest in​ herbal and natural cures for modern ills, has prompted people to​ seek out alternative ways to​ fix their sleeping problems. Herbal remedies are more typical, but acupuncture has sometimes been used as​ one of​ those alternative sleeping aids people go crazy about.

Acupuncture is​ an​ ancient Chinese art that has been used to​ serve as​ treatment for everything, from the common cold to​ stomach aches. This method is​ based on the Chinese principle of​ chi and meridians. Chi is​ the force of​ life, a​ sort of​ energy that flows in​ and through all living things, comparable to​ the concept of​ the Force, from the “Star Wars” films. in​ certain areas of​ the body are meridians, which serve as​ focal points for a​ person's chi. According to​ acupuncture practitioners, tapping into or​ altering these meridians can help improve or​ block the flow of​ chi, depending how it​ is​ done. Illnesses, according to​ this school of​ thought, are caused by imbalances in​ the flow of​ chi and other natural elements found in​ the body.

So, how does this tie into being listed among other alternative sleeping aids? Well, according to​ practitioners, an​ imbalance of​ both chi and the natural elements of​ the body can lead to​ all sorts of​ ailments, including insomnia and other sleep-related disorders. Acupuncture practitioners say that insomnia and lack of​ sleep can be caused by any number of​ subtle or​ drastic changes to​ the flow of​ the chi, which is​ exactly the sort of​ problem acupuncture is​ designed to​ remedy. Chronic pain, another frequent cause for a​ lack of​ sleep, is​ also something that can be treated through acupuncture. Despite all the skepticism it​ encounters in​ the West, Far Eastern cultures have been using acupuncture for centuries, and it​ can be difficult to​ argue with centuries' worth of​ concrete results.


Most people are reluctant to​ try out something like acupuncture, primarily because they find the idea of​ sticking needles into their bodies to​ be disconcerting. However, the reality is​ that acupuncture produces little to​ no pain when performed by a​ skilled, qualified practitioner. Pain, discomfort, and other side effects stem from being treated by unqualified practitioners and quacks, who are starting to​ become more prevalent as​ the market share for these sorts of​ alternative sleeping aids expands. Acupuncture can also be used to​ treat other problems, such as​ stress and anxiety, at​ the same time that sleep problems are treated. This eliminates the need for someone to​ take multiple drugs to​ tackle multiple conditions, seeing as​ how acupuncture (properly administered) can be used to​ treat all those conditions in​ one go.

It should be noted, however, that acupuncture is​ not designed to​ fix everything in​ just one session. Like any good treatment, it​ needs to​ be applied repeatedly for the effects to​ last. However, provided that the treatment is​ taken regularly for a​ certain period, then the blockage of​ the chi should eventually clear and any sleep problems that a​ person has would be solved. at​ least, until something blocks the chi all over again.




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