Unconventional Yet Effective Sleep Aids

Sleep is​ one of​ those universal things that can't be avoided. Sleep is​ an​ integral component of​ a​ human being's physical and

mental health, so it​ isn't really shocking that there are so many sleep aids out in​ the market nowadays. However, for those

who prefer to​ take a​ more naturalistic approach to​ the whole thing, there are also sleep aids that don't involve the use of​

modern pharmaceutical products. Indeed, human beings have been having trouble sleeping since the dawn of​ human civilization –

perhaps longer, some evolutionary scientists believe. So it​ isn't really a​ surprise that some of​ the less conventional sleep

aids people use are truly ancient secrets.

Valerian is​ an​ herb that has literally centuries of​ herbal lore and anecdotal evidence testifying its effectiveness.

Naturally, that much knowledge is​ enough to​ bring it​ to​ the attention of​ modern science, but does not serve as​ proof that it​

works. However, modern medical science has found that this particular herb does act as​ an​ effective aid for people with sleep

problems. Nobody is​ quite sure how the herb works at​ the moment, but most experts attribute Valerian's effectiveness to​ the

possibility that it​ works the same way modern pharmaceutical sleeping pills work. in​ other words, the herb may have an​ effect

on the levels of​ certain neurotransmitters in​ the central nervous system.

Kava, while better known as​ an​ herbal treatment for cases of​ anxiety, has also been listed as​ part of​ a​ long line of​

alternative herbal sleep aids. Similar to​ Valerian, no one is​ entirely sure how kava helps people get to​ sleep, but there are

theories that have been considered scientific and credible. However, it​ should be noted that kava is​ known to​ have side

effects associated with its use, particularly on the liver. it​ has been noted by the Food and Drug Administration that kava

can cause severe damage to​ the liver, especially if​ it​ is​ taken in​ the form of​ a​ dietary supplement. According to​ their

reports and records, roughly 25% of​ all kava users have suffered from some form of​ liver damage. Four of​ those cases required

transplants of​ new livers, according to​ the FDA.

Relaxation is​ perhaps the oldest and most natural of​ all sleep aids, though more and more people are having difficulty

achieving a​ state of​ relaxation. Even in​ this arena, there are more than a​ few ancient (and not so ancient) secrets that can

help someone get to​ sleep. Yoga and meditation have both been known to​ have excellent relaxing effects on both the mind and

body, with the former having some exercises and positions that are particularly effective at​ putting people to​ sleep. For

centuries, Zen meditation has been used by the Japanese to​ help themselves get to​ sleep, though the methods that are used to​

increase environmental and conceptual awareness are more popular outside of​ the Far East. Visualizing relaxing scenery is​ a​

more modern trick that is​ stereotypically suggested by psychologists that, if​ done properly, could actually work.

Diet can also play a​ role in​ helping someone get to​ sleep. Certain components in​ food like sugar can make it​ difficult to​ get

to sleep. at​ the same time, there are also some nutrients and foods that can help a​ person get to​ sleep faster. Among the

more popular of​ these is​ magnesium, which is​ a​ natural sedative. Some vegetables, almonds, legumes, molasses, whole grains,

and brewer's yeast are all known to​ contain enough magnesium to​ serve as​ dietary sleep aids.
Unconventional Yet Effective Sleep Aids Unconventional Yet Effective Sleep Aids Reviewed by Henda Yesti on February 24, 2018 Rating: 5

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