Trouble Sleeping Why Not Ask Your Grannies

Trouble Sleeping Why Not Ask Your Grannies



Sleep is​ a​ basic necessity of​ life. it​ is​ as​ important to​ our health and well-being as​ air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to​ face daily challenges. When we don't, every part of​ our lives can suffer. Our jobs, relationships, productivity, health and safety. Those around us are also put at​ risk. Definitely, excessive loss of​ sleep or​ sleep disorders take a​ serious toll on one's productivity and quality of​ life.

According to​ the 2018 National Sleep Foundation (NSF), a​ recent poll on sleeoing in​ America found that 74 percent of​ American adults are experiencing a​ sleeping problem a​ few nights a​ week or​ more; and that 39% get less than seven hours of​ sleep each weeknight. The statistics also show that more than one in​ three Americans or​ 37% of​ respondents are so sleepy during the day that it​ interferes with their daily activities.

In the past century that was relatively less stressful compared with the average schedule of​ a​ worker, the number of​ hours of​ lost sleep grew steadily. Though our society has changed and evolved our lives into a​ more complex and rigorous task, our brains and bodies have not adjusted to​ those changes. Based on health and productivity statistics, sleep deprivation is​ affecting us all and we are paying the high price.

Though a​ lot of​ us have suffered from sleep deprivation, as​ every sleep researcher knows, the surest way to​ hear complaints about sleep is​ to​ ask the elderly. More than half of​ men and women over the age of​ 65 years complain of​ at​ least one sleep problem. Many older people experience insomnia and other sleep difficulties on a​ regular basis.

As we get older, our sleep patterns change. in​ general, older people sleep less and experience more fragmented sleep. They also spend less time in​ deep sleep and dream sleep than younger people. There are several factors that may contribute to​ these sleep disorders, namely:

· Poor Sleep Habits

· Medical Illness

· Medications

· Depression or​ Psychiatric Disorders

· Sleep Disorders such as​ sleep apnea, restless leg syndrome and periodic limb movement disorder
· Retirement and Boredom


Irregular sleep-wake patterns can affect an​ individual's circadian rhythm and make it​ hard to​ maintain a​ regular sleep schedule. Other behavioral issues, such as​ consumption of​ alcohol before bedtime, increased wakeful time in​ bed, or​ daytime napping, can also affect a​ person's ability to​ sleep. Certain chronic medical conditions are common in​ older people. Some of​ these conditions, including heart failure, arthritis, heartburn, menopause and Alzheimer's disease, can affect sleep. These conditions can make it​ hard to​ fall sleep or​ may cause the person to​ awaken frequently. This will ultimately affect the duration and the quality of​ sleep of​ the elderly. Some medications may impair a​ person's ability to​ fall asleep or​ stay asleep and may even stimulate wakefulness at​ night.

Old age is​ characterized by many life-events, both positive and negative. Life changes such as​ the death of​ a​ loved one, moving from a​ family home, or​ physical limitations due to​ illness can cause significant stress and sleep difficulties. Retirement often leads to​ a​ lot of​ downtime with less daytime activity and can lead to​ an​ irregular sleep-wake schedule and chronic sleep problems.

Every person's sleep needs are different. if​ one is​ getting less sleep than when they were younger, but still feel rested and energetic during the day, it​ might just be that the person need less sleep. However, if​ a​ person noticed that lack of​ sleep is​ affecting his or​ her daytime activities, a​ visit to​ the doctor is​ essential. There are steps that can take to​ improve a​ person's sleep quality, whatever age we might be, but help is​ most especially needed among the elderly.




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