Treating Muscle Spasms And Muscle Knots

It is​ widely believed in​ sports medicine circles that massage is​ a​ good muscle relaxer after intense exercise. Using massage to​ end pain from sports injuries or​ overuse including muscle spasms, cramps, sprains and strains helps to​ speed healing and relax the muscles.
A spasm is​ an​ unexpected, violent and involuntary contraction of​ a​ muscle or​ group of​ muscles accompanied by a​ sudden burst of​ pain which is​ generally harmless but may interfere with function. it​ produces involuntary movement and distortion but ceases after a​ few minutes.
A spasm may occur due to​ a​ disease, strain, or​ injury to​ the muscle or​ nearby tissues. it​ could also be an​ impairment of​ circulation or​ disturbance of​ body chemistry which can be confined, severe or​ fairly generalized.
Painless or​ localized spasms are called tics. This involuntary movement of​ muscles, usually of​ the face, may seem to​ be a​ natural reaction or​ response to​ a​ certain stimulus but eventually, it​ will happen automatically even without any reason at​ all. Spasmodic muscle contraction may also be due to​ a​ large number of​ medical conditions, however, including dystonia.
Muscle spasms occur early after an​ injury takes place. it​ is​ characterized by a​ tightening of​ muscles in​ the area which could be painful at​ times but not always. Later on, when the basic injury is​ not fixed, muscle spasms form muscle knots which are painful and become part of​ the problem. Oftentimes, it​ is​ this pain from the muscle knots that pushes a​ person to​ seek muscle relaxer treatment. This is​ the case with injuries to​ the neck and back.
Muscle knots, also known as​ myofascial trigger points in​ medical term, are abnormal areas within the muscle which cause pain. There is​ still not much information as​ to​ what muscle knots really are. However, doctors made some biopsy test by cutting a​ piece out of​ muscle knots and results showed that some abnormal protein deposits seemed to​ be present in​ the sample tissue. Some treating practitioners believe that there is​ excessive connective tissue in​ these areas, but there is​ little evidence in​ the (unfortunately few) studies that have been done to​ support the idea of​ excess connective tissue.
The knots form because the spasm keeps the muscle working continuously around the clock which is​ beyond normal body function. Generally, our bodies move in​ normal activities with different muscles working in​ cycles. Since the muscles are not designed for such continuous work, time will come when muscle work overloads and forms these knots. That is​ why it​ is​ important that spasm is​ treated with available muscle relaxer treatments to​ help reduce this problem.
Treatment of​ muscle spasms and muscle knots must be done in​ close coordination with a​ medical professional or​ therapist. Aside from a​ relaxing massage, exercise is​ an​ important muscle relaxer method to​ help with muscle spasms and muscle knots. However, exercise and massage can become uncomfortable but the patient is​ expected to​ feel better later.
The treatments for muscle pains are as​ diverse as​ the causes. From over-the-counter and prescription drugs to​ mind-body techniques to​ acupuncture, if​ one approach doesn't work, another one might. But when it​ comes to​ treating chronic pain, no single muscle relaxer technique is​ guaranteed to​ produce complete pain relief. Relief may be found by using a​ combination of​ treatment options.

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