Too Much Of A Good Thing What You Dont Know About Vitamin Overdose

Too Much Of A Good Thing What You Dont Know About Vitamin Overdose

These days,​ supplements abound on​ the​ market,​ all touting the​ various health benefits that come with taking them regularly. Many people believe the​ hype and pop these supplements like candy. But as​ the​ saying goes,​ too much of​ a​ good thing is​ bad for you. Apparently,​ that saying applies to​ vitamins as​ well. in​ fact,​ the​ phenomenon of​ vitamin overdose is​ surprisingly little known for something that is​ as​ pervasive as​ the​ fad of​ taking all sorts of​ vitamin supplements. Unfortunately,​ these supplements not as​ regulated as​ other medications. Many overdose on​ vitamins because they don't understand what it​ is​ and the​ role it​ plays in​ the​ body.

Vitamins are substances found in​ the​ plants and animals that your body needs for normal function,​ growth,​ and health. the​ human body cannot manufacture these vitamins,​ and in​ some cases cannot store it​ in​ huge amounts. Each vitamin has a​ specific function,​ and they are involved in​ many processes that enable your body to​ use carbohydrates,​ fats and proteins for energy and repair. They can be classified into two categories: fat-soluble vitamins and water soluble vitamins. Fat-soluble vitamins are absorbed by the​ body using bile acids,​ and are stored until they are needed. Among these are vitamins a​ (retinol),​ D (calciferol,​ commonly referred to​ as​ the​ sunshine vitamin),​ K and E (tocopherol). Water-soluble vitamins are easily absorbed by the​ body,​ but it​ cannot be stored and all excess is​ quickly flushed out through urine. Among these are vitamins B1 (thiamine),​ B2 (riboflavin),​ B3 (niacin),​ B5 (pantothenic acid),​ B6 (pyridoxine),​ B12 (cyanocobalamin),​ C (ascorbic acid),​ H (biotin),​ and Folic Acid. if​ you have low levels of​ certain vitamins,​ regardless of​ whether it​ is​ a​ water-soluble or​ fat-soluble vitamin,​ you may develop a​ deficiency disease. Some of​ the​ more familiar vitamin deficiency diseases are rickets (lacking vitamin D),​ scurvy (lacking in​ vitamin C),​ pellagra (lacking in​ B3 or​ niacin),​ and beriberi (lacking in​ B1 or​ thiamine).

On the​ opposite end of​ the​ spectrum,​ multiple vitamin overdose is​ basically being poisoned by vitamins. This is​ most commonly observed in​ patients taking the​ fat-soluble vitamins a​ and D,​ as​ well as​ concentrating on​ a​ specific B vitamin. Obviously,​ this occurs when you have too much of​ a​ particular vitamin or​ number of​ vitamins,​ and the​ gravity of​ the​ overdose is​ largely determined from person to​ person,​ depending of​ their age and state of​ health. as​ with the​ overdose of​ any drug,​ the​ imbalance causes unwanted side effects that are potentially life-threatening. the​ most common symptoms of​ vitamin overdose are diarrhea,​ irritability,​ dehydration,​ decreased appetite,​ constipation,​ fatigue,​ nausea,​ and vomiting. These symptoms may disappear if​ the​ dosage is​ reduced.

However,​ in​ some cases,​ the​ overdose may greatly affect your overall health. For example,​ if​ you have a​ vitamin D overdose,​ this will cause the​ calcium levels in​ your blood to​ rise to​ toxic levels,​ causing damage to​ soft tissues,​ bones and kidneys,​ and possibly cause kidney stones to​ form. an​ overdose of​ vitamin a​ may cause liver problems,​ excessive skin dryness or​ peeling,​ coarse bone growths and reduced bone mineral density. Pregnant women must be especially careful not to​ overdose on​ vitamins because it​ may cause potentially serious birth defects.

The best way to​ get vitamins is​ through consuming nutritious food. to​ avoid a​ vitamin overdose,​ do not take more than the​ recommended daily dose of​ supplements. it​ would be wiser to​ consult a​ doctor before taking any vitamin supplement,​ especially if​ you are pregnant or​ suspect you may be pregnant,​ have a​ preexisting medical condition or​ are taking prescription medication regularly. Vitamin overdose is​ extremely preventable as​ long as​ you remember that everything must be take in​ moderation.

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