The Truth About B Complex Vitamins

The Truth About B Complex Vitamins



The B group of​ vitamins may be one of​ the​ most commonly misunderstood of​ the​ vitamins,​ simply because these are several distinct vitamins lumped together. the​ fact that the​ vitamins in​ this group are known by both letter and number becomes confusing to​ many people. It’s just often more difficult to​ remember numbers,​ meaning you may remember that it’s one of​ the​ “B vitamins,​” but not remember which number is​ associated with that particular one. it​ may help to​ find out that each of​ the​ B vitamins also has a​ name.

• B1 is​ also thiamin
• B2 is​ also riboflavin
• B3 is​ also niacin
• B5 is​ also pantothenic acid
• B6 is​ also pyridoxine
• B7 is​ also biotin
• B9 is​ also folic acid
• B12 is​ also cobalamin

You should note that there are four additional substances in​ the​ B complex group,​ though they are not known as​ vitamins because they are not necessary for normal body function. They are choline,​ lipoic acid,​ PABA and inositol. When you purchase B complex vitamins,​ these four will not be included,​ and at​ least one or​ two of​ the​ recognized B vitamins may also be omitted. B5 and B7 are so widely available in​ food that most people simply get enough of​ these vitamins,​ even if​ they aren’t eating a​ healthy diet.

Arguably one of​ the​ most commonly recognized uses of​ the​ B vitamins is​ an​ energy booster. Some health care professionals tout the​ advantages of​ taking B12 in​ large doses to​ combat tiredness,​ but most seem to​ agree that starting a​ regimen of​ B vitamins is​ only advisable in​ severe cases.

More recently,​ research suggests that some Vitamin B deficiencies may aggravate certain health issues or​ health risks,​ and that an​ increase of​ those vitamins will help relieve symptoms or​ lessen the​ risk. Notably,​ Alzheimer’s is​ one of​ those diseases and sufferers of​ this disease sometimes show improvement from added Vitamin B on​ a​ daily basis. Vitamin B2 has also been used to​ help some migraine patients.

The correlation between certain health issues and vitamin deficiencies is​ certain,​ though finding the​ right treatment may be tricky. One of​ the​ most common problems with using vitamins from the​ B complex group to​ treat health issues is​ the​ fact that many diseases and health issues have overlapping symptoms. Treating those symptoms may ultimately cause more problems than it​ cures. Talk to​ your health care professional before taking extraordinary steps toward a​ vitamin regimen,​ including those that include complex B vitamins.




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