The Sound Of Silence And The Agony Of Sleeplessness

The Sound Of Silence And The Agony Of Sleeplessness



Most people use sleeping pills as​ a​ drug to​ relieve stress and anxiety, muscle tension, and insomnia. a​ sleeping pill is​ a​ prescription medication that helps a​ person fall asleep or​ at​ least remain asleep. There are two categories of​ sleeping aids sold in​ the U.S today: prescription and over-the-counter sleeping pills. The prescription sleeping pills contains an​ active ingredient called Benzodiazepines and diazepam. Over-the-counter-sleeping pills can be bought without prescription and it​ contains antihistamines.

Sleeping pills have been around for centuries. The earliest form of​ sleeping aids were the herbal potions and the opiate laudanum. Barbiturates were later introduced in​ the early 1900's and this type of​ drug actually had 25,000 known compounds. However, barbiturates were eventually regulated due to​ its very addictive effects. Other sleeping pills being marketed today are known as​ sedatives, muscle relaxants, and nerve pills. These medications are often used for relief of​ depression, anxiety or​ those who have difficulties in​ sleeping. Difficulty in​ sleeping is​ caused by stress factors in​ life like the loss of​ a​ job, early retirement, the loss of​ loved ones, and financial problems.

Listed below are some of​ the known side-effects of​ sleeping pills:

drowsiness
lack of​ concentration
confusion
irritability
anxious
headache
nausea
constipation
blurred vision
dry mouth and throat

Other concerns related to​ the use of​ both over-the-counter and prescription sleeping pills also include:



drug dependence
drug tolerance
interactions with other drugs
rebound insomnia
withdrawal symptoms

Even if​ there have been advances in​ terms of​ the manufacturing of​ sleeping pills, misuse can still lead to​ cases of​ sleeping pill overdose.

There are actually alternatives to​ the use of​ sleeping pills and tranquillizers. if​ you think that taking sleeping pills is​ not for you, these healthy and non-drug alternatives might just help you deal with your sleeping problems:

Drink warm milk
Take a​ hot water bath before you go to​ bed
Make your bed more comfortable
Avoid coffee, soft drinks and tea after 5 pm
Don't drink alcohol in​ the evening---it can keep you awake

However, if​ you really must use prescription sleeping pills, please make sure to​ follow these safety guidelines:

1.Do not take the sleeping pills when you are stressed out or​ have certain anxieties. Don't use it​ as​ an​ instant cure for your depression, loneliness, and other emotional problems.
2.Know your medication, how often you should take it​ , how long and if​ its safe to​ use it​ even if​ one is​ taking alcohol.
3.Do not keep on taking the medication if​ you find it​ that is​ not suitable for you.
4.Check with your doctor when you stop taking sleeping pills or​ tranquillizers.
5.Never share nor borrow medication.

The main purpose of​ taking sleeping aids or​ medications that induce sleep is​ to​ provide you some temporary relief from insomnia. it​ is​ not the long-term solution to​ sleeping problems. The resolution of​ your anxieties and other problems is​ the best sleep inducer you can take.




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