The Skinny On Crash Diets

The Skinny On Crash Diets

To diet,​ as​ the​ joke goes,​ means to​ die with a​ 'T'. Such is​ the​ case of​ the​ vain who go on​ crash diets just because they think they're too fat; that their clothes no longer fit; or​ because their love handles are too big,​ even if​ in​ truth they are not fat at​ all.

Diet is​ often equated with nutrition. the​ dictionary defines it​ as​ the​ act of​ restricting food intake or​ at​ least intake of​ particular food. Diet as​ a​ collective is​ the​ amount of​ food a​ person eats or​ drinks during the​ course of​ a​ day. People do it​ for health reasons,​ some to​ simply lose weight,​ and some altogether for all the​ wrong reasons.

The body needs calories for heat. a​ calorie is​ a​ unit of​ measurement for energy. the​ unit's name is​ French and derives from the​ Latin calor (heat). Although the​ new unit of​ energy is​ joule,​ calorie remains as​ the​ unit of​ measurement for energy obtained from food.

A crash diet is​ a​ diet which is​ extreme in​ its deprivations - typically restricting calorie intake abruptly. Meant to​ achieve rapid weight loss,​ a​ crash diet differs from outright starvation only slightly. Crash diets are unhealthy and are hardly - if​ ever - recommended by doctors or​ dietitians. a​ crash diet may lead to​ malnutrition,​ and is​ not a​ suggested means of​ weight loss. it​ involves drastically cutting back on​ the​ amount of​ calories that you take in​ daily. Highly similar to​ a​ starvation diet,​ it​ is​ often paired with other weight loss "fixes,​" including extreme exercise routines and the​ use of​ diet pills. Most people follow crash diets yearly in​ the​ hopes that they will lose a​ lot of​ weight in​ a​ very short span of​ time. Crash diets are recognized by health care professionals and dietitians as​ being a​ very dangerous way of​ trying to​ lose the​ excess pounds.

At a​ technical level,​ when one goes into crash dieting,​ the​ body is​ shocked by a​ sudden change in​ food intake. From a​ high-energy diet to​ low-energy food regime. There appears to​ be a​ rapid weight loss,​ creating an​ illusion that the​ plan is​ working. at​ this point,​ no fat has been lost; what happened is​ that the​ body's limited store of​ glycogen,​ a​ form of​ carbohydrate,​ is​ used up. as​ glycogen is​ utilized,​ the​ body loses water with it,​ so there appears to​ be a​ rapid weight loss.

Additionally,​ weight loss during crash diets doesn't continue for a​ long time. Eventually,​ dieters will find themselves hitting a​ plateau,​ during which it​ will become more difficult for them to​ lose weight. Majority of​ crash dieters find that this weight loss plateau is​ followed by weight gain. Many followers of​ crash diets eventually end up gaining all the​ weight they lost,​ with a​ few additional pounds. This is​ known as​ the​ yo-yo diet effect: just like the​ up and down motion of​ a​ yo-yo,​ crash dieters find their weight constantly fluctuating with each diet that they go on.

The side effects of​ crash dieting include Vitamin and/or mineral deficiencies,​ dizziness and/or fainting (due to​ extreme calorie cutting),​ pressure and strain on​ certain organs like the​ kidneys and the​ liver,​ burning off lean muscle and tissues,​ among other things. in​ extreme cases,​ heart attack or​ stroke can be a​ result of​ crash diets; it​ may even lead to​ death.

There was a​ woman named Matilda Callaghan,​ aged 25,​ who died after going on​ a​ crash diet for six months straight. She only consumed three servings of​ food powder mix per day. She was said to​ have been battling obesity since she was twelve. Following the​ diet regime strictly,​ she was said to​ have lost ten pound in​ her first week,​ four pounds in​ the​ second and seven pounds in​ the​ third. She was being monitored closely by the​ dieting firm she had enrolled on. She fell ill and was diagnosed to​ have died of​ a​ heart failure.

Before deciding to​ pursue a​ weight-loss program,​ make sure to​ that it​ is​ going to​ produce a​ long last result. a​ balanced diet and moderate regular exercise may take time to​ get you the​ figure you wanted,​ but it​ will gently get you toned up,​ and keep the​ weight off for good.

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