The Six Benefits Of Eating Oatmeal

The Six Benefits Of Eating Oatmeal

Eating a​ bowl of​ oatmeal each morning is​ the perfect way to​ start your day off right. This article will explain the six benefits of​ eating oatmeal and ways to​ make it​ taste delicious.

First off, the oatmeal discussed here is​ not the instant kind that comes in​ the different flavors- these are full of​ sugar. The real stuff is​ the plain oat flakes from Quaker Oats or​ a​ similar brand.

The benefits of​ oatmeal are due to​ the fact that it's made from oats and oats are a​ good source of​ both soluble and insoluble fiber.

According to​ the American Cancer Society:

1. Insoluble fiber's cancer-fighting properties are due to​ the fact that it​ attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is​ bad; HDL is​ good.

3. Soluble fiber slows down the digestion of​ starch. This may be beneficial to​ diabetics because, when you slow down the digestion of​ starch, you avoid the sharp rises in​ your blood sugar level that usually occurs following a​ meal.

4. it​ has been found that those who eat more oats are less likely to​ develop heart disease, a​ disease that is​ currently widespread in​ the United States.

5. The phytochemicals in​ oat may also have cancer-fighting properties.

6. Oats are a​ good source of​ many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a​ good source of​ protein.

The difference between insoluble and soluble fiber, besides the foods that they come from, is​ what they do in​ your body.

Insoluble fiber's main role is​ that it​ makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as​ it​ passes through the digestive tract, forming a​ gel that traps some substances related to​ high cholesterol, thus reducing the absorption of​ cholesterol into the bloodstream.

Oatmeal has a​ pretty bland taste which makes it​ hard for the average person to​ consume every morning. Here are ways you can make it​ taste better.

1. Make the oatmeal with milk instead of​ water. This will also add calcium and more protein.

2. Add Stevia powder to​ the oatmeal. it​ will naturally sweeten up the taste without adding sugar.

3. Stir in​ your favorite-flavored protein powder to​ it​ after it's been cooked. This gives the oatmeal a​ pretty good taste plus it​ adds protein. Combine this with using milk and you'll have a​ meal that is​ high in​ fiber, calcium and protein!

4. Add fruit such as​ blueberries to​ the oatmeal.

You should aim to​ eat roughly 1 cooked cup of​ oatmeal each morning for optimal health benefits. And play around with the above preparation suggestions until you find a​ taste that you fall in​ love with.

Your heart and body will thank you for it!

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