The Role Of Whey Protein In Achieving Significant Muscle Gain

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is​ an​ important element in​ achieving serious muscle gains. This article will examine the facts relating to​ whey protein as​ a​ supplement and help you decide whether you need to​ follow this particular strategy.

Whey protein is​ produced during the process that sees milk turned into cheese. it​ is​ also found naturally in​ dairy products, eggs, soy and vegetable proteins but none of​ these compares in​ quality to​ whey protein powder. it​ also scores highly in​ providing the branched chain amino acids (BCAA's) that are important in​ the building and retention of​ muscle.

Whey protein is​ highly favored by bodybuilders because it​ provides the necessary building blocks to​ produce the amino acids that the body uses to​ build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of​ amino acids, in​ just the right concentration for optimal performance in​ the body. it​ is​ also thought that whey protein has a​ role as​ an​ anti-oxidant and immune system builder.

It is​ best taken in​ powder form mixed in​ juice or​ milk, spread throughout the day to​ maintain a​ positive nitrogen balance. Serious bodybuilders often consume up to​ 150 grams each day but as​ a​ rule of​ thumb, daily protein intake for active trainers can be calculated by taking your weight in​ pounds and multiplying by 1 or​ 1.5. But remember, you need to​ work out how much protein is​ taken from food and other sources, and then spread the remaining whey protein balance over the day.

Whey protein is​ a​ relatively safe supplement but no more than 30 grams of​ protein should be taken at​ one sitting as​ excessive single doses could overload the liver. The safety of​ whey protein has been well documented in​ many scientific studies and there is​ clear proof that taken consistently, coupled with regular exercise, it​ will result in​ meaningful muscle gain.

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