The Right Vitamin Supplements For Vegetarians

The Right Vitamin Supplements For Vegetarians



The Right Vitamin Supplements for Vegetarians

For reasons that may not be purely in​ the​ name of​ healthy living,​ many people opt to​ become vegetarians and swear off eating meat for the​ remainder of​ their lives,​ or​ until they can hold it.

There are actually several types of​ vegetarian diets,​ indicating that there are actually varying levels of​ vegetarianism. There are the​ complete vegetarians (“vegans”) or​ those who eat only vegetables,​ fruits,​ seeds,​ legumes,​ nuts and grains. Some vegans even go to​ the​ extent of​ not wearing any leather or​ buying leather products. There are also lacto vegetarians. Although they refrain from eating all types of​ meats,​ these types of​ vegetarians eat cheese and other milk products.

A variation of​ the​ lacto-vegetarians is​ the​ lacto-ovo vegetarians. Aside from consuming milk products,​ they also consume eggs. Then there are also the​ semi-vegetarians,​ or​ people who complement their vegetable consumption with fish and chicken consumption.

Ironically,​ one major concern about the​ healthy vegetarian diet is​ if​ it’s healthy. Vegetarians since their diet contains less cholesterol and fat than the​ traditional diets,​ they’re found to​ be less prone to​ heart disease,​ obesity,​ diabetes,​ hypertension or​ high blood pressure,​ and certain types of​ cancer.

When carefully planned to​ contain the​ necessary quantities of​ essential nutrients,​ the​ vegetarian diet can be very nourishing. But a​ thoughtless vegetarian diet can actually be detrimental to​ one’s health,​ because it​ may not contain essential the​ right amount of​ nutrients. And then there are some nutrients that can only be found in​ meat products.

Concerns about nutrition are the​ reason why there are websites on​ vitamins dedicate a​ page the​ vegetarians and their nutritional areas of​ concern.

Proteins

Although animal meat products are not a​ guarantee of​ obtaining the​ right amount of​ proteins,​ vegetarians need to​ make sure they get the​ right amount of​ soy - which contains an​ equal amount of​ protein as​ meat - in​ their diets. Also,​ vegetables,​ legumes,​ whole grains,​ nuts and seeds are very rich in​ amino acids. if​ they aren’t enough,​ you may want to​ consider taking in​ protein supplements.

Iron

Vegetarians actually have a​ higher risk of​ becoming iron deficient because the​ major sources of​ iron are liver,​ red meat and egg yolk. But iron can also be found in​ dried beans,​ spinach,​ dried fruits,​ and brewer's east. Then of​ course there iron supplements for vegetarians.

Vitamin B12

This vitamin can only be obtained in​ minute traces in​ nutritional yeast,​ fortified cereals,​ and soy products,​ and they are naturally found in​ animal products. This is​ one major reason why vegetarians should take supplements for this nutrient.

Zinc

This nutrient can be found in​ shellfish grains,​ legumes,​ and nuts. But then again vegetarians may need to​ supplement their diet for this nutrient. if​ you decide on​ taking zinc supplements,​ just make sure they contain less than 15 to​ 18 mg of​ zinc,​ because it​ can reduce the​ amount of​ HDL cholesterol,​ which is​ supposed to​ be very good for your body.

Vitamin D

This vitamin promotes calcium absorption and thus is​ necessary to​ maintain strong bones. Vitamin D can only be found in​ trace amounts in​ dairy products,​ but it​ can be found in​ sizeable amounts in​ liver oil,​ mackerel,​ salmon,​ tuna,​ and liver and beef.




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