The Promising Reduction In Gastric Cancer Rates

The Promising Reduction In Gastric Cancer Rates

The Promising Reduction in​ Gastric Cancer Rates
The news is​ full of​ frightening statistics about cancer and​ other diseases. From what we read and​ hear on television, we are led to​ believe that more and​ more people are being diagnosed with cancer and​ that more and​ more people are dying from it.
In some cases, this is​ true. Incidences of​ and​ deaths from cancer have risen every year for​ the​ last fifty. However, don’t let this lead you to​ believe that no progress is​ being made.
Let’s take a​ look at​ gastric cancer, for​ example. Gastric cancers were once the​ leading cause of​ cancer death in​ the​ United States, and​ in​ many other countries, too. However, since 1930, the​ incidence of​ and​ number of​ deaths related to​ gastric cancer have steadily decreased.
By 1994, gastric cancer was the​ eighth leading cause of​ cancer death in​ the​ US and​ the​ statistics appear to​ continue to​ be on the​ decline. So, why are we seeing less gastric cancer today than before? Well, the​ medical community doesn’t appear to​ have made any definite conclusions, but there are some factors that are believed to​ be contributing to​ this promising trend.
The number one reason doctors believe that gastric cancer is​ on the​ decline is​ the​ higher consumption of​ fresh fruits and​ vegetables in​ our diet and​ the​ lower consumption of​ foods that are preserved by salt. Years ago, refrigeration in​ the​ home was not common, so keeping fruits and​ vegetables at​ the​ ready was not easy. And, it​ was common to​ preserve meats and​ some other foods with salt rather than freezing them.
When the​ ability to​ refrigerate and​ freeze foods in​ the​ home became commonplace, the​ American diet changed. We began to​ eat more fruits and​ vegetables and​ freeze our meat instead of​ curing it. So, how does this help reduce our risk of​ cancer?
Well, it’s actually quite simple. a​ diet rich in​ fruits and​ vegetables means a​ diet rich in​ antioxidants. Each day, as​ we convert the​ foods we eat into energy, we create free radicals in​ our body. These free radicals can damage our cells and​ our DNA. Unchecked free radicals are believed to​ contribute to​ the​ development of​ cancer and​ other diseases.
Antioxidants are excellent at​ combating free radicals. a​ diet rich in​ antioxidants is​ linked with preventing cancer, heart disease, cholesterol problems and​ a​ lower incidence of​ stroke.
So, if​ you’re interested in​ reducing your risk of​ cancer, be sure your diet is​ rich in​ antioxidants on a​ daily basis. Some of​ foods highest in​ antioxidants are
Small Red Bean dried
Wild blueberry
Red kidney bean dried
Pinto bean
Blueberry cultivated
Sweet cherry
Black plum
Russet potato cooked
Black bean dried
So, if​ you want to​ improve your health, and​ reduce your risk of​ cancer, these fruits should be staples in​ your diet. And, there’s another way you can get your daily dose of​ antioxidants; one you might not have thought of.
Green Tea is​ High in​ AntiOxidants
Green tea has been widely used in​ Asian cultures for​ centuries to​ prevent illness and​ to​ treat it, as​ well. And, many recent studies have linked green tea with the​ prevention of​ cancer, and, in​ some cases have even found green tea to​ be helpful in​ the​ treatment of​ cancer.
Tea comes from the​ Camellia sinensis plant. There are many different types of​ tea; most of​ the​ differences come from the​ way the​ tea is​ processed. Tea leaves contain very powerful antioxidants in​ their natural state.
Fermenting tea leaves, which is​ part of​ processing tea leaves for​ black tea, converts these catechins to​ other compounds and​ reduces their health benefits. Therefore, green tea, because it​ is​ not fermented, retains more of​ its original antioxidants than black tea.
In every part of​ the​ world except Asia, black tea varieties are far more widely consumed than green tea. And, black tea is​ healthy. However, because green tea undergoes less processing, it​ far outranks black tea in​ its ability to​ provide antioxidants, and​ thereby, prevent disease.
Asian cultures have a​ far lower incidence of​ heart disease, stroke, high cholesterol and​ cancer. And, while there are likely other cultural and​ environmental factors that contribute to​ their lower incidence of​ disease; their high consumption of​ green tea is​ considered a​ significant factor. in​ fact, in​ 1994 the​ Journal of​ the​ National Cancer Institute published the​ results of​ an epidemiological study indicating that drinking green tea reduced the​ risk of​ esophageal cancer in​ Chinese men and​ women by nearly sixty percent.
So, if​ you’d like to​ reduce your risk of​ developing cancer and​ other diseases that often plague us as​ we get older, eat and​ drink up. Get your daily fill of​ fruits and​ vegetables. And, wash it​ down with green tea! You’ll be doing your part to​ ensure you live a​ long and​ healthy life!

Related Articles:

Related Topics:

Cancer News - Cancer Guide - Cancer Tips - Cancer Advice - Cancer Videos - Cancer Support - Cancer Questions - Cancer Answers - Cancer eBooks - Cancer Help

Powered by Blogger.