The Most Powerful Muscle Building Tool Available

The Most Powerful Muscle Building Tool Available



The bodybuilding debates will never end. The endless arguments over how an​ effective muscle-building program should be structured will most likely continue until the end of​ time. Just scour the Internet message boards, flip through any muscle magazine or​ talk to​ the sales rep at​ your local supplement store. No matter who you talk to​ or​ what you read, it​ seems that everyone is​ an​ expert these days.

If everyone is​ an​ expert, confident in​ their own ideas and beliefs, how can the average beginner possibly know who to​ listen to? He or​ she is​ instantly confronted with endless questions that seem to​ have no clear-cut answer.

How many days should I train per week? How many sets should I perform for each muscle group? What type of​ rep range should I be using? What are the most effective exercises for stimulating muscle growth? How long should my workouts last?

These questions go on and on until he or​ she is​ eventually led to​ believe that building muscle is​ an​ infinitely complex process involving rocket-science precision and an​ intimate understanding of​ human physiology. I mean, that’s what takes to​ build muscle, right? Wrong! Believe me, there are answers to​ these important questions, and if​ you are willing to​ put in​ the time and effort you will most definitely find them. But that’s not what this article is​ about.

You see, amidst all of​ the confusion and endless debating, the majority of​ lifters end up losing sight of​ the big picture. Beyond all of​ the specific workout principles, such as​ rep range and exercise selection, remains one crucial principle, a​ principle that lies at​ the very heart of​ the muscle growth process. if​ this principle is​ not given full attention, or​ even worse, completely ignored, building muscle becomes next to​ impossible.

The bottom line is​ that muscles grow as​ they adapt to​ stress. When you go to​ the gym and lift weights, you create “micro-tears” within the muscle tissue. Your body perceives this as​ a​ potential threat to​ its survival and reacts accordingly by increasing the size and strength of​ the muscle fibers in​ order to​ protect against a​ possible future “attack”. Therefore, in​ order to​ continually increase the size and strength of​ the muscles, you must focus on progressing each week by either lifting slightly more weight or​ performing an​ extra rep or​ two. in​ doing this, your body will continue to​ adapt and grow to​ the ever-increasing stress.

Building muscle is​ all about building strength!

So what is​ the most powerful muscle-building tool available? Quite simply, it​ is​ a​ pen and a​ piece of​ paper!

Every time you go to​ the gym you must write down exactly what you accomplished and then strive to​ improve upon it​ the following week. if​ you aren’t always getting better, then you’re either staying the same or​ getting worse. Every week you should have an​ exact plan of​ attack ready to​ be executed. You absolutely cannot afford to​ start throwing weights around aimlessly without a​ clear-cut goal in​ mind.

The specifics of​ building muscle are important to​ understand and implement, but regardless of​ what style of​ training you’re currently using the ultimate deciding factor between success and failure is​ progression. You can sit around all day obsessing over specific principles, but the bottom line is​ that if​ you aren’t getting stronger every week, you absolutely will not be getting any bigger. Examine your training approach closely. if​ you haven’t been paying laser-like attention to​ the amount of​ weight you’ve been using, the number of​ reps you’ve been performing, and then striving with every ounce of​ your energy to​ improve upon those numbers each week, you are completely ignoring the very foundation of​ the muscle growth process. if​ you want to​ see the best gains in​ muscle mass and strength that you possibly can, a​ pen and a​ piece of​ paper is​ the most important tool you could possibly have in​ your arsenal.




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