The Importance Of Fat Soluble Vitamins

The Importance Of Fat Soluble Vitamins

While taking a​ multivitamin everyday is​ a​ good idea,​ some health professionals raise concern over the​ possibility of​ an​ individual ingesting more vitamins and minerals than their body requires. Many individuals don't worry about taking too many vitamins and minerals because they believe that any excess is​ flushed through the​ kidneys. This is​ one of​ the​ most common misconceptions related to​ vitamin supplementation.

There are 13 essential vitamins (A,​ C,​ D,​ E,​ K,​ B12,​ and the​ 7 B-complex vitamins). Each vitamin is​ either water-soluble or​ fat-soluble group. This is​ how vitamins are categorized. as​ referenced by their name,​ water-soluble vitamins (C and B-complex) dissolve in​ water and so any excess is​ excreted in​ the​ urine. Fat-soluble vitamins (A,​ D,​ E,​ and K) on​ the​ other hand are dissolved in​ fat that exists in​ the​ intestines and are eventually stored in​ the​ liver.

Since fat-soluble vitamins can remain in​ the​ body for an​ extended period of​ time,​ it​ is​ this issue that concerns health professionals. if​ an​ individual supplements their diet with vitamins and their normal diet provides a​ sufficient amount of​ fat-soluble vitamins,​ there is​ the​ possibility that the​ excess amount of​ vitamins could cause toxicity. as​ the​ name implies,​ vitamin supplementation should only occur when there is​ a​ deficiency.

The need for vitamin supplementation is​ another issue with fat-soluble vitamins. Since water-soluble vitamins are used by the​ body or​ removed constantly,​ there is​ a​ regular requirement. Since fat-soluble vitamins are stored in​ the​ body,​ it​ is​ rare that an​ individual with a​ normal diet would ever require supplementation. the​ fact is,​ most people don't follow a​ normal diet. So,​ there is​ a​ chance that the​ concern that medical professionals have regarding these vitamins is​ moot. What seems to​ be more important is​ that people perform some research before blindly taking vitamins.

Nutrition experts recommend that an​ individual consult a​ medical professional before creating their own vitamin supplementation plan that includes fat-soluble vitamins. the​ doctor will undoubtedly order blood tests to​ determine if​ there is​ in​ fact a​ need for vitamin supplementation.

To check out the​ supplement we​ take daily and highly recommend,​ be sure to​ check out

The Importance Of Fat Soluble Vitamins

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